Awaken Out Of Context

著者： Jason Berry | Self Improvement Dating Advice Health Fitness Hyrox Athlete
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  • Welcome to Awaken Out Of Context, a thought-provoking podcast where I (Jason) engage in profound conversations with fascinating individuals who have something truly valuable to share with the world.

    Through this podcast, I seek out high performers from diverse backgrounds, crossing boundaries and exploring a wide range of captivating subjects. While I initially envisioned primary themes such as Meditation & Spirituality, Nutrition, Vitality & Fitness, Entrepreneurship, The Creative Process, Physical Performance, Mindset, Mental Health & Addiction, and the intriguing realm of evolutionary psychology, what truly drives me is the opportunity to connect with interesting people who have compelling stories to tell.

    My ultimate intention is to offer tools and insights that will improve the lives of our listeners, creating a transformative experience for all.

    In the episodes recorded so far, Awaken Out Of Context has featured extraordinary guests who have left a lasting impact. I had the privilege of conversing with the world's leading expert on equanimity as a state of being, a visionary neuroscientist who developed the world's first wellbeing framework for autistic children, and an intrepid explorer who triumphantly rowed across the vast Atlantic. These captivating encounters were just a glimpse of the enthralling individuals I will continue to bring on the show.

    Join me on this journey of inspiration, enlightenment, and personal growth as we explore the depths of the human experience. With each episode, I strive to provide invaluable tools and insights that will empower you to awaken your true potential. Together, we will embark on a transformative path, guided by the wisdom and experiences shared by our extraordinary guests.

    Stay tuned for the launch of Awaken Out Of Context and get ready to embark on a transformative journey. I am thrilled to have you as a part of this adventure as we unlock the secrets to a more fulfilling and empowered life.
    Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete
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あらすじ・解説

Welcome to Awaken Out Of Context, a thought-provoking podcast where I (Jason) engage in profound conversations with fascinating individuals who have something truly valuable to share with the world.

Through this podcast, I seek out high performers from diverse backgrounds, crossing boundaries and exploring a wide range of captivating subjects. While I initially envisioned primary themes such as Meditation & Spirituality, Nutrition, Vitality & Fitness, Entrepreneurship, The Creative Process, Physical Performance, Mindset, Mental Health & Addiction, and the intriguing realm of evolutionary psychology, what truly drives me is the opportunity to connect with interesting people who have compelling stories to tell.

My ultimate intention is to offer tools and insights that will improve the lives of our listeners, creating a transformative experience for all.

In the episodes recorded so far, Awaken Out Of Context has featured extraordinary guests who have left a lasting impact. I had the privilege of conversing with the world's leading expert on equanimity as a state of being, a visionary neuroscientist who developed the world's first wellbeing framework for autistic children, and an intrepid explorer who triumphantly rowed across the vast Atlantic. These captivating encounters were just a glimpse of the enthralling individuals I will continue to bring on the show.

Join me on this journey of inspiration, enlightenment, and personal growth as we explore the depths of the human experience. With each episode, I strive to provide invaluable tools and insights that will empower you to awaken your true potential. Together, we will embark on a transformative path, guided by the wisdom and experiences shared by our extraordinary guests.

Stay tuned for the launch of Awaken Out Of Context and get ready to embark on a transformative journey. I am thrilled to have you as a part of this adventure as we unlock the secrets to a more fulfilling and empowered life.
Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete
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エピソード
  • #39 - Tripp Kramer (Tripp Advice) - How To Talk To Girls, The No1 Dating Profile Mistake Guys Make + Should Guys Lie About Their Height? - Men’s Dating Coach, Author

    #39 - Tripp Kramer (Tripp Advice) - How To Talk To Girls, The No1 Dating Profile Mistake Guys Make + Should Guys Lie About Their Height? - Men’s Dating Coach, Author
    2024/11/18
    My guest today is Tripp Advice. He's a men’s dating coach, podcaster & an author. Tripp and I delve into a wide array of topics including: My somewhat embarrassing dating inbox fails Tripps background as a shy, unsuccessful dater If you should lie about your height How he learned to talk to girls His ‘rock bottom’ moment in dating The experience of approaching women while sober The most important metric to focus on for dating success Why you shouldn’t swipe right on as many women as possible The highest impact dating profile optimisations Whether or not you should be upfront about already having kids What effect the algorithm has on online dating Why you should always pay for the dating apps My thoughts on girls who only post close ups Why dating apps are fantastic for women If you should share your Instagram handle The biggest mistake guys make when asking for feedback on their profile (sorry girls) Whether or not you should post videos to your dating profile How to effectively split test Tripps top four openers for online and irl His advice to any women listening AND Which two questions you should be asking yourself before the start of each day Tripp is a huuuge name in the men’s dating sphere and we managed to unpack a hell of a lot in this conversation. Another one for the guys today ladies, but judging on the feedback from recent episodes it seems you quite like being a fly on the wall in these manly chats. I hope you enjoy the episode. Chapters 00:01:33 Tripps background as a shy, unsuccessful dater 00:07:12 How he learned to talk to girls 00:10:44 The first time he ever went out to approach women 00:10:44 His ‘rock bottom’ moment 00:13:35 The experience of approaching women while sober 00:14:59 The difference between night and day approaching 00:15:50 What methods he’s incorporated from pickup artistry and The Game 00:17:05 How you should be splitting your efforts to talk to girls online and real life 00:19:28 The most important metric to focus on for dating success 00:21:43 How to filter the right person to date 00:24:58 Why you shouldn’t swipe right on as many women as possible 00:26:08 What effect the algorithm has in online dating 00:26:55 Why you should always pay for the dating apps 00:30:59 If you should lie about your height 00:36:25 If you should be upfront about already having kids on your profile 00:38:17 My thoughts on girls who only post close ups 00:38:50 Why dating apps are fantastic for women 00:39:38 If you should share your Instagram handle 00:45:38 The highest impact dating profile optimisations 00:47:29 Whether or not you should post videos to your dating profile 00:48:36 How to effectively split test your profile “split testing” 00:52:18 The biggest (and somewhat controversial) mistake guys make when asking for feedback on their profile 00:55:09 My highly embarrassing dating inbox fails (for your pleasure) 01:02:41 Tripps top four openers for online and irl 01:05:36 His advice to any women listening 01:06:36 Future plans and projects 01:07:42 The two questions you should be asking yourself at the start of each day ***LINKS*** Website: https://bit.ly/3OclF6E Coaching: https://bit.ly/4fxwpIK Instagram: https://bit.ly/40UFabp Tripp’s Book: https://amzn.to/4fR7EXE MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj #datingadviceformen
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    1 時間 11 分
  • #38 - Professor Sarah Berry - Why No-One Agrees On Protein, How Genetics Affect Metabolism, Problems With The Carnivore Diet + Apo B - Professor of Nutritional Science at KCL + Chief Scientist at Zoe

    #38 - Professor Sarah Berry - Why No-One Agrees On Protein, How Genetics Affect Metabolism, Problems With The Carnivore Diet + Apo B - Professor of Nutritional Science at KCL + Chief Scientist at Zoe
    2024/11/11

    My guest today is professor Sarah Berry. She's a professor of nutritional sciences at King's college London and the chief scientist at Zoe.


    Sarah and I delve into a wide array of topics including:


    What ‘’precision nutrition’'' is

    How genetics affect metabolism

    The mechanistic processes that happen when we eat

    What exactly atherosclerosis is

    Arguments around the Carnivore diet, Apo B levels & LDL cholesterol

    If it's okay to have high LDL cholesterol if your Apo B levels are low

    Whether or not calories are the only important factor in weight loss

    Time restricted feeding

    If all calories are created equal

    The thermogenic effect of food

    Sarah's thoughts on pro protein culture

    Why there's much disagreement on protein recommendations and nutrition

    AND

    What Sarah would eat if she only had 10 foods to live off


    I feel very fortunate to have had the opportunity to interview professor Berry, as podcasters and content creators we love to hypothesise and speculate on things we haven't actually researched and Sarah clearly takes her work very seriously and sticks well within her lane of expertise. It's a little shorter than my usual episodes but I think there's a lot in here for us all to take away.


    I hope you enjoy my conversation with professor Sarah Berry.



    Chapters


    00:00:00 Introduction

    00:01:30 What's brought Sarah to what she does today

    00:02:50 What is Zoe and it's mission

    00:04:53 Zoe's biggest challenge

    00:05:58 What is precision nutrition

    00:08:08 How do genetics affect metabolism?

    00:13:34 What happens when we eat

    00:17:39 What is atherosclerosis?

    00:20:01 The argument around the Carnivore diet, Apo B levels & LDL cholesterol

    00:26:24 Is it okay to have high LDL cholesterol if your Apo B levels are low?

    00:32:48 Are calories the only important factor in weight loss (cals in/out argument)

    00:37:24 Time restricted feeding

    00:38:55 Ways to lose weight that don't involve calorie restriction (are all calories created equal)

    00:42:07 The thermogenic effect of food

    00:43:17 Sarah's thoughts on pro protein culture

    00:44:45 Why is there so much disagreement on protein and nutrition?

    00:51:53 Making smart investments in your health

    00:57:05 What Sarah would eat if she only had 10 foods to choose from

    01:02:57 Future research at Zoe



    ***LINKS***


    Zoe Website

    https://bit.ly/3YZi2Hy


    Zoe Podcast

    https://spoti.fi/3YBnpeu


    Sarah’s Instagram

    https://bit.ly/4fhXkbC



    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #apob #professor #nutrition

    #podcast #awakenoutofcontext


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    1 時間 5 分
  • #37 - Christopher K Wallace - Achieving Your Masculine Destiny, Solving Your Addictions + The Problem With Societal Male Weakness - Men’s Counselor, Author & Advisor To Men

    #37 - Christopher K Wallace - Achieving Your Masculine Destiny, Solving Your Addictions + The Problem With Societal Male Weakness - Men’s Counselor, Author & Advisor To Men
    2024/11/04

    My guest today is Christopher K Wallace, he's a men’s counsellor, author, father & husband. Chris and I dig into a vast array of topics including:


    Chris’ colourful background including dealing drugs, being shot in the chest with a crossbow & conceiving his son in prison

    The moral & scientific arguments around chatting up a woman after she’s had a drink

    How to tap into your inner essence & become aware of your value to the world

    Why drinking alcohol is in addiction to fear

    *How alcohol degrades your confidence & how to cultivate it intrinsically

    How and why you should trace emotional responses in the body back to childhood

    Chris’ rehab and ultimate journey to becoming an addiction therapist

    His mission of fighting societal male weakness

    What ‘Masculine Destiny’ means

    Why strengths can be perceived weaknesses

    The nervous system & the process of affect

    How to become aware of the predictive brain & override your autopilot

    How desire & fear interact and the riddle of addiction

    The Nature vs nurture argument as it relates to attachment

    Insights from Chris’ book, Sipping Fear Pissing Confidence

    Why addiction to a behaviour never leaves you

    How to replace Wanting with Winning

    The illusion of Free Will & solution of Free Won’t

    AND

    Chris’ message to the world's male population


    Chapters

    00:00:00 Introduction to Christopher K Wallace

    00:01:31 Chris’ early years of drug dealing, being shot in the chest with a crossbow & conceiving his son in prison

    00:19:31 The Nature vs nurture argument as it relates to attachment

    00:22:53 Chris’ rehab and ultimate journey to becoming an addiction therapist

    00:29:13 Chris’ mission of fighting societal male weakness

    00:30:13 What Chris’ term ‘Masculine Destiny’ means

    00:46:07 How to tap into our inner essence

    00:51:11 How to understand your value to the world

    00:53:28 Why strengths can be perceived weaknesses

    00:57:31 The nervous system & affect

    00:59:53 How to become aware of the predictive brain

    01:05:00 How to override your autopilot system

    01:07:41 How and why you should trace emotional responses in the body back to childhood

    01:18:13 How desire & fear interact and the riddle of addiction

    01:20:11 Why drinking alcohol is an addiction to fear

    01:32:45 How alcohol degrades your confidence & how to cultivate intrinsic confidence

    01:36:18 Insights from Chris’ book, Sipping Fear Pissing Confidence

    01:38:39 The moral & scientific arguments around chatting up a woman when she’s had a drink

    01:44:52 Why addiction to a certain behaviour never leaves your nervous system

    01:49:14 How to replace Wanting with Winning “how do we replace wanting with winning?”

    01:51:13 The illusion of Free Will & solution of Free Won’t

    01:56:44 Chris’ coaching programs & contact information

    01:55:22 Chris’ text message to the world's male population


    ***LINKS***


    Chris’ Website: https://bit.ly/4falWCO

    Listen to ‘Sipping Fear Pissing Confidence’ on Audible: https://adbl.co/3YpP2XS


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #masculinedestiny #maleweakness #addiction

    #podcast #awakenoutofcontext


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    1 時間 59 分

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