エピソード

  • #37 - Christopher K Wallace - Achieving Your Masculine Destiny, Solving Your Addictions + The Problem With Societal Male Weakness - Men’s Counselor, Author & Advisor To Men
    2024/11/04

    My guest today is Christopher K Wallace, he's a men’s counsellor, author, father & husband. Chris and I dig into a vast array of topics including:


    Chris’ colourful background including dealing drugs, being shot in the chest with a crossbow & conceiving his son in prison

    The moral & scientific arguments around chatting up a woman after she’s had a drink

    How to tap into your inner essence & become aware of your value to the world

    Why drinking alcohol is in addiction to fear

    *How alcohol degrades your confidence & how to cultivate it intrinsically

    How and why you should trace emotional responses in the body back to childhood

    Chris’ rehab and ultimate journey to becoming an addiction therapist

    His mission of fighting societal male weakness

    What ‘Masculine Destiny’ means

    Why strengths can be perceived weaknesses

    The nervous system & the process of affect

    How to become aware of the predictive brain & override your autopilot

    How desire & fear interact and the riddle of addiction

    The Nature vs nurture argument as it relates to attachment

    Insights from Chris’ book, Sipping Fear Pissing Confidence

    Why addiction to a behaviour never leaves you

    How to replace Wanting with Winning

    The illusion of Free Will & solution of Free Won’t

    AND

    Chris’ message to the world's male population


    Chapters

    00:00:00 Introduction to Christopher K Wallace

    00:01:31 Chris’ early years of drug dealing, being shot in the chest with a crossbow & conceiving his son in prison

    00:19:31 The Nature vs nurture argument as it relates to attachment

    00:22:53 Chris’ rehab and ultimate journey to becoming an addiction therapist

    00:29:13 Chris’ mission of fighting societal male weakness

    00:30:13 What Chris’ term ‘Masculine Destiny’ means

    00:46:07 How to tap into our inner essence

    00:51:11 How to understand your value to the world

    00:53:28 Why strengths can be perceived weaknesses

    00:57:31 The nervous system & affect

    00:59:53 How to become aware of the predictive brain

    01:05:00 How to override your autopilot system

    01:07:41 How and why you should trace emotional responses in the body back to childhood

    01:18:13 How desire & fear interact and the riddle of addiction

    01:20:11 Why drinking alcohol is an addiction to fear

    01:32:45 How alcohol degrades your confidence & how to cultivate intrinsic confidence

    01:36:18 Insights from Chris’ book, Sipping Fear Pissing Confidence

    01:38:39 The moral & scientific arguments around chatting up a woman when she’s had a drink

    01:44:52 Why addiction to a certain behaviour never leaves your nervous system

    01:49:14 How to replace Wanting with Winning “how do we replace wanting with winning?”

    01:51:13 The illusion of Free Will & solution of Free Won’t

    01:56:44 Chris’ coaching programs & contact information

    01:55:22 Chris’ text message to the world's male population


    ***LINKS***


    Chris’ Website: https://bit.ly/4falWCO

    Listen to ‘Sipping Fear Pissing Confidence’ on Audible: https://adbl.co/3YpP2XS


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #masculinedestiny #maleweakness #addiction

    #podcast #awakenoutofcontext


    続きを読む 一部表示
    1 時間 59 分
  • #36 - Paul Nadeau - The Art Of Hostage Negotiation + Finding Humanity Amid Terrorism & Global Unrest - Author & TEDx Speaker
    2024/10/28

    My guest today is Paul Nadeau, he’s a former hostage negotiator, keynote & TEDx speaker, multi-author and script writer, actor & life coach.


    Paul and I delve into a wide array of topics including:


    How to know if we’re being lied to

    Paul’s acting and script writing career

    How to negotiate with a hostage

    How to Translate hostage negotiation skills into other domains of life

    How to Negotiate & become a more effective salesperson & communicator

    Paul’s time as a peacekeeper in the middle east and How his life was saved by a terrorist in Iraq

    AND

    How to ask for - and get - what you want


    Please enjoy my conversation with Paul Nadeau.


    Chapters


    00:00:00 Introduction to Paul Nadeau

    00:01:23 Paul’s Story & Background

    00:11:43 Hostage Negotiation

    00:14:14 How To Negotiate With Someone Who Wants To Take Their Own Life

    00:20:13 Is Hostage Negotiation An Act?

    00:24:00 How to Negotiate & become a more effective salesperson & communicator

    00:38:24 The S -A -L -E -S acronym

    00:48:57 Paul’s Three Powerful Lessons

    00:51:50 Paul’s time as a peacekeeper in the middle east and How his life was saved by a terrorist in Iraq

    01:16:23 How do we know if someone's lying to us?

    01:24:00 Paul’s Books & How To Ask For What You Want

    01:39:38 Audience Questions

    01:47:34 Future Plans


    ***LINKS***


    Paul’s Website: https://bit.ly/3NDxwu9

    Paul’s Instagram: https://bit.ly/4dVTseF


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv

    Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj


    #HostageNegotiation #Negotiation #SelfHelp

    #podcast #awakenoutofcontext


    続きを読む 一部表示
    1 時間 54 分
  • #35 - Charlie Botterill - Hyrox Training Secrets, The Dark Side Of Pro Cycling & Performance Enhancing Drugs in Hyrox (PEDs) - Hyrox World Record Holder
    2024/10/21

    My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and My protein athlete and a budding entrepreneur (all at the age of 23).


    Charlie and I delve into a wide array of topics, including:


    Charlie's remarkable first full season and how he set the UK Hyrox world record.


    His Sports background Including Football and professional cycling.


    We discuss The influence of trauma on athletic performance.


    Charlie's role as a Hyrox Ambassador.


    If he would ever be tempted to take performance enhancing drugs.


    Charlie's past struggles with an eating disorder.


    His previously Untold Off-Season training secrets.


    The moral implications of performance enhancement.


    Charlie's thoughts on body image and the likeliness of PED’s in Hyrox.


    His unique approach to Self-Improvement.


    Charlie's list of 10 things he's going to do before 30.


    And

    The book that HE'S writing and A few of the useful tools and concepts from it


    Charlie is a fascinating individual, I thoroughly enjoyed our conversation and I am looking forward to seeing his progress over the next few years, I do think he's going to go very far.


    Please enjoy and be inspired by my conversation with Charlie Botterill.


    Chapters


    00:00:00 Introduction

    00:01:30 Charlie’s First Full Season In Hyrox

    00:14:45 His Sports background

    00:20:00 University Dissertation

    00:23:50 Charlie's role as a Hyrox Ambassador

    00:25:30 Past struggles with an eating disorder

    00:34:00 Mental Health

    00:38:20 Eating Disorder, Anorexia & Pro Cycling

    00:44:00 Motivation, Mindset & The influence of trauma on athletic performance

    00:50:00 Body image in and the likeliness of PED’s in Hyrox

    00:58:50 If he would ever be tempted to take performance enhancing drugs

    01:01:00 The moral implications of performance enhancement

    01:03:00 His previously Untold Off-Season training secrets

    01:13:00 The book that HE'S writing and A few of the useful tools and concepts from it

    01:21:00 Charlie's list of 10 things he's going to do before 30


    #hyroxtraining #charliebotterill #highperformers

    #podcast #awakenoutofcontext


    ***LINKS***

    Charlie’s Instagram:

    https://bit.ly/48b8ZGl


    Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv
    Follow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

    続きを読む 一部表示
    1 時間 41 分
  • #34 - Christopher Hurst - A Chat About Polyamory, Churchill, Dyslexia, Play, British Army, Masking, Alcohol, Introversion & Extroversion, School & More - Artist & Tattooist
    2024/10/14

    My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health.


    Chris and I chat about a wide range of topics from our life's experiences including:


    The continuous battle of remember to have fun in life

    Our differing opinions on Winston Churchill

    Why dance is an important part in finding joy

    Our past experiences with binge drinking

    The education system and its impact on identity

    Why I believe I’m an introvert

    The prevalence of social masks & constructed identities

    Chris’ time in the British Army

    The effect of being in the military on your social status

    What Polyamory is

    AND

    Why a polyamorous relationship might be right for you


    During this conversation you may hear a reference to ‘Nadja’, this is friend of the show Nadja Lasbeck who we are mutually acquainted with. If you haven't listened to that episode yet, you should do so after this one.


    I hope you enjoy my conversation with Christopher Hurst.


    ***LINKS***


    Chris’ Instagram

    https://bit.ly/487E39T


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj


    #polyamory #masking #alcohol

    #podcast #awakenoutofcontext


    続きを読む 一部表示
    1 時間 34 分
  • #33 - Anthony Trucks - 5 Tools To Dominate Your Goals, Dark Work & How To Shift Your Identity - Former NFL Athlete, Keynote Speaker, Coach, Entrepreneur, Author
    2024/10/07

    Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity.


    He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics including:


    How to make progress in every area of your life


    What ‘Dark Work’ is and how not doing it might be holding you back


    Anthony's productivity system and how to fill and stick to your calendar.


    How to shift your identity to be the person you've always wanted to be.


    How and why you should carry out ‘Triad Talks’.


    If you should prepare yourself for an identity shift outside of your control.


    And


    How to acknowledge your ego without becoming attached to it.





    Chapters


    00:00:00 Introduction

    00:01:35 Anthony’s Key Life Moment

    00:03:38 The Concept of Dark Work

    00:03:46 Building a Dominator’s Identity

    00:05:25 The Power of Personal Ownership

    00:07:17 The Phases of Dark Work

    00:18:33 Roots and Fruits System

    00:22:22 The Importance of Being Present

    00:24:36 Structuring Your Calendar for Success

    00:36:57 How to Stick to the Calendar

    00:41:54 The Role of Identity in Success

    00:55:29 Preparing for Major Life Transitions

    00:57:54 Rebuilding After a Career Change

    01:01:56 Final Thoughts and Closing Remarks




    ***LINKS***


    Anthony’s Website

    https://bit.ly/4dxHjfG


    darkwork.com

    https://bit.ly/4dA5cmS


    Anthony's Instagram

    https://bit.ly/3ZPCYkZ


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv



    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj




    Hashtags

    #anthonytrucks #goalsetting #selfhelp

    #podcast #awakenoutofcontext


    続きを読む 一部表示
    1 時間 16 分
  • #32 - Marcus AKA Strong Not Starving - Is Commenting On Someone Else's Body Ever OK? Eating Disorders, Fitness & Life On The Road As a Touring Musician - Body Image & Stress Management Coach
    2024/09/30

    Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus and I delve into a wide array of topics including:


    If Commenting On Someone Elses Body is ever OK?

    Marcus' Journey with Body Image and Fitness

    The Impact of Body Composition Tests

    Internal vs. External Validation

    The Impact of Compliments on Individuals with Body Image Issues

    The Importance Down-Regulating Emotions

    Managing Intrusive Thoughts, OCD and Catastrophizing

    Marcus's - & my - Experience as a Musician

    The Challenges of Touring and Managing Stage Fright

    Managing Ego in the Music Industry

    AND

    Overcoming Binge Eating through Emotional Regulation


    I hope you enjoy my conversation WITH Marcus.



    Chapters

    Timestamp Chapter Name

    00:00:00 Introduction to Body Image and Nutrition Struggles

    00:01:22 Marcus' Journey with Body Image and Fitness

    00:02:24 Competitive Sports and Body Image Pressure

    00:03:52 The Role of Rowing in Body Composition Challenges

    00:05:46 Obsessive Compulsive Behavior and Eating Disorders

    00:07:00 Dietary Restriction and Body Composition Goals

    00:10:01 Fitness Models vs. Athletes: Unrealistic Expectations

    00:13:06 Transition to Performance-Based Fitness

    00:16:09 Struggles with Body Fat and Diet Balance

    00:17:27 Managing Body Image Pressure in the Fitness Space

    00:19:16 Validation: Internal vs. External in Body Confidence

    00:23:18 Accepting Compliments: The Psychological Impact

    00:26:46 Resilience and Responding to Comments About Body Image

    00:31:19 Letting Go of Harmful Fitness Expectations

    00:33:07 Overtraining and the Importance of Recovery

    00:37:50 The Skill of Regulating Emotions and Performance

    00:44:03 Tools for Down-Regulating for OCD

    00:47:02 Life as a Musician and Managing Stage Fright

    00:56:17 Sober Touring and the Challenges of Professional Music

    01:12:00 Emotional Challenges of Leaving a Band

    01:24:21 Starting Over: From Touring to Fitness Coaching

    01:25:02 Launching a Podcast on Body Image and Mental Health

    01:32:30 Marcus' Coaching Practice for Eating Disorders

    01:37:30 Marcus' Advice To Me As a Podcaster

    01:43:10 Marcus' Future Plans



    ***LINKS***


    Marcus’ Website

    https://bit.ly/4enyXsj


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv



    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj



    Keywords


    music, fitness, body image, eating disorders, touring, validation, social media, mental health, emotional management, identity, identity, self-worth, body image, compliments, emotional regulation, binge eating, self-discovery, authenticity, podcasting, coaching



    Hashtags

    #eatingdisorders #mentalhealth #bodyimage

    #podcast #awakenoutofcontext


    続きを読む 一部表示
    1 時間 48 分
  • #31- Ricky Banner - Veteran Turns ‘Hyrox Amputee’, Lessons On Resilience In The Face Of Adversity - Former British Army Soldier, Men’s Mental Health Advocate
    2024/09/23

    What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour and safeguarding and is the founder of Discomfort Zone. Ricky and I delve into a wide array of topics, including: How he lost his leg in Afghanistan Ricky's first season in Hyrox Ricky’s First Impression Of Me At Hyrox Manchester The Decision To Amputate Balancing Masculinity & Vulnerability As A Father/Grandfather What Ricky's training looks like Advice for new amputees What exactly is the Discomfort Zone? Ricky's work with men and mental health How he used his amputation as an opportunity What Are The 'Five Ways To Wellbeing' AND The importance of Emotional Resilience and physical challenge I hope you enjoy my conversation with Ricky Banner. Chapters 00:00:00 Ricky’s Off-Season Training and Preparation 00:06:51 Highlights from Last Hyrox Season 00:15:15 Ricky’s First Impression Of Me At Hyrox Manchester (Wim Hof Breathing) 00:24:00 Goal Setting & Mental Health Journey 00:34:20 Wounded In Afghanistan 00:40:00 The Decision To Amputate + Internal Experience 00:44:00 Why Ricky Wouldn’t Change A Thing 00:49:21 Discomfort Zone Retreats and Men’s Mental Health 01:05:00 The Five Ways To Wellbeing 01:10:00 The Importance Of Being Present 01:11:30 Running Topless 01:17:00 Balancing Masculinity & Vulnerability As A Father/Grandfather 01:30:15 Using His Disability As A Platform 01:31:48 Advice For New Amputees 01:35:50 Final Thoughts & Where To Find Ricky ***LINKS*** Ricky’s Instagram https://bit.ly/3zupv7y Discomfort Zone https://bit.ly/4de0A5R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Keywords resilience, mental health, amputee, Hyrox, adversity, training, masculinity, discomfort zone, personal growth, veterans Hashtags #hyrox #amputee #veteran #podcast #awakenoutofcontext

    続きを読む 一部表示
    1 時間 38 分
  • #030 - Dr Robert Glover - What Do Women Really Want? & Why Nice Guys Finish Last When Dating - Best Selling Author/Therapist
    2024/09/16

    Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today's episode.

    My guest today is Dr Robert Glover, he's the author of the bestselling book 'No More Mr Nice Guy', which has sold over one-million copies worldwide. He's also a licensed therapist, coach, speaker & educator. Robert and I dig into a range of topics including:


    How to diagnose a nice guy

    How being a nice guy affects relationships

    How to recover from "Nice Guy Syndrome" and establish healthy boundaries.

    Why trying to please women often backfires for men.

    The differences between stated and revealed sexual turn-ons

    How masculinity and femininity influence relationship dynamics.

    Why women are often drawn to "bad boys" over "nice guys."

    How to understand women better

    Why modern dating can be challenging due to evolving gender roles.

    Why having children isn’t necessarily the be-all and end-all

    Please note that Dr Robert’s audience is primarily straight men such as myself and you may not agree with everything he has to say, but I encourage you to keep an open mind and take from it what you can.

    I hope you enjoy the conversation.



    Keywords

    Nice Guy Syndrome, relationships, masculinity, femininity, modern dating, emotional intelligence, self-improvement, parenting, dating advice, personal growth


    Hashtags

    #nomoremrniceguy #drrobertglover #datingadviceformen

    #podcast #awakenoutofcontext



    ***LINKS***


    Dr Glover’s Website

    https://bit.ly/4grGOGM


    Integration Nation - Dr Glover’s Men’s Coaching

    https://bit.ly/4eqEWwl


    MY STUFF:

    Awaken Out Of Context Podcast (YouTube & Podcast Links):

    https://bit.ly/3tk8FVv


    Follow Me On Instagram (@awakenoutofjason):

    https://bit.ly/3RAkKQj

    続きを読む 一部表示
    1 時間 25 分