• "Awful Annie v2" | A Twist on The Games Workout

  • 2024/10/17
  • 再生時間: 12 分
  • ポッドキャスト

"Awful Annie v2" | A Twist on The Games Workout

  • サマリー

  • "Awful Annie v2"
    For Time (15 Min Cap)
    80-60-40-20
    -Double Unders
    40-30-20-10
    -GHD Sit-Ups
    4-3-2-1
    -Cleans 255/175lb*
    *scale to 80%

    » View the Video Version: https://youtu.be/5f8qd0X-Jjg

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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あらすじ・解説

"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%

» View the Video Version: https://youtu.be/5f8qd0X-Jjg

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

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