The Fitness Movement: Training | Programming | Competing

著者: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
  • サマリー

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

    © 2024 The Fitness Movement: Training | Programming | Competing
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あらすじ・解説

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

© 2024 The Fitness Movement: Training | Programming | Competing
エピソード
  • "Smith & Wesson" | A Tactical Games KPI WOD
    2024/11/07

    "Smith & Wesson"
    [Complete in 20/14# Weight Vest]
    AMRAP 10:00
    -100m Run
    -1 Rope Climb 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -200m Run
    -2 Rope Climbs 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -400m Run
    -4 Rope Climbs 15ft
    -Max Bearhug Sandbag Carry in Remainder*
    *50ft Sandbag Lengths (50ft = 1 Rep)

    » View the Video Version: https://youtu.be/WIW-wUSB7Js

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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    11 分
  • Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
    2024/11/05

    Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

    » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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    1 時間 13 分
  • CrossFit Training Skeleton Discussion [Ep.162]
    2024/10/31

    ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

    » Watch on YouTube: https://youtu.be/0VZYtCRTegU

    » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show

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    56 分

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