The Fitness Movement: Training | Programming | Competing

著者： Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
無料で聴く

  • サマリー

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
    続きを読む 一部表示

あらすじ・解説

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
© 2024 The Fitness Movement: Training | Programming | Competing
エクササイズ・フィットネス スポーツ・アウトドア 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
    2024/11/19

    Is it better to program for your gym in-house or should you allow a third party to take it over?

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    23 分
  • Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
    2024/11/14

    Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    56 分
  • Nutrition for Gaining Size, Strength & Muscle [Ep.164]

    Nutrition for Gaining Size, Strength & Muscle [Ep.164]
    2024/11/12

    Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

    » Watch on YouTube: https://youtu.be/nG21nb4qVOU

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    続きを読む 一部表示
    24 分

The Fitness Movement: Training | Programming | Competingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。