• BONUS EPISODE: Navigating Events and Holidays #8

  • 2024/08/15
  • 再生時間： 18 分
  • ポッドキャスト

BONUS EPISODE: Navigating Events and Holidays #8

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  • Events and holidays are all about enjoying the moments we have with special people. But yet we can tend to catastrophise them because of food and the fear that they will derail your progress! Well, here are 8 tips with a secret one added at the end to help you navigate these times!

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あらすじ・解説

Events and holidays are all about enjoying the moments we have with special people. But yet we can tend to catastrophise them because of food and the fear that they will derail your progress! Well, here are 8 tips with a secret one added at the end to help you navigate these times!

Hosted on Acast. See acast.com/privacy for more information.
エクササイズ・フィットネス 衛生・健康的な生活
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