The 4Cs Podcast

著者： MARINA HARDIMAN
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  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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あらすじ・解説

This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.
MARINA HARDIMAN
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Recipe Books: Simplifying Meals or Adding Stress? #22

    Recipe Books: Simplifying Meals or Adding Stress? #22
    2024/11/18

    In this episode, we dive into the pros and cons of recipe books—are they really the time-savers we think they are, or do they add unnecessary stress to busy lives? Join me as we explore how to make recipe books work for you without falling into the trap of decision fatigue or cognitive overload.


    Learn why meal rotation isn’t as boring as it seems, how batch cooking and freezing can save time and effort, and why even the best recipe books need to be adapted to your unique goals. Whether you’re short on time, managing a hectic schedule, or working towards physique goals, this episode will give you practical tips to simplify your approach to food.


    Tune in and discover how to enjoy the benefits of recipe books while staying on track with your health and fitness journey!


    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Fat loss and PCOS with my Client Roisin #21

    Fat loss and PCOS with my Client Roisin #21
    2024/11/11
    In this episode we dive deep into Roisin's journey pre, during and post MWM Coaching! She delves into her health journey and getting diagnosed with PCOS along with the wealth of info out there that just didn't work for her.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • Navigating Winter Months

    Navigating Winter Months
    2024/11/04
    Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分

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