It’s time to take a step back and show yourself some love! 🌟

In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections.

Why put so much pressure on yourself?

It's not about achieving some unrealistic standard; it's about celebrating *you* just as you are!

Remember, kindness starts with yourself. 💖 So let go of the harsh judgments and embrace self-compassion. You’re enough, just as you are! Let’s shift the narrative towards love, acceptance, and authenticity. ✨

Check out my conversation Carol Clegg... Let's talk about LOVE!

Connect with Carol here...

https://carolclegg.com

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfLove #BeGentleWithYourself #Authenticity #MentalHealthMatters #SelfCompassion #EmbraceYourself #LoveYourself #YouAreEnough #Positivity #SelfAcceptance

Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨

Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy.

Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So, let's celebrate those struggles and work in the direction of our goals! 🌟

Are you ready to embrace discomfort and transform it into strength? Check my conversation with Christian and let's work out!

Christian is an author, podcaster, coach, and owner of two holistic health-coaching companies--TRUE Whole Human and Healing United.

He formerly owned and operated a 10,000-square-foot multidisciplinary wellness business that included, naturopathy, chiropractic, acupuncture, massage, nutrition, personal training, and group fitness.

He has been a coach since 2005, logging nearly 20,000 hours of 1-1 coaching. His quest to heal led him to the work he does today. He has personally used over four dozen different alternative modalities.

Connect with Christian here...

https://www.healingunited.today

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#PersonalGrowth #EmbraceStruggle #MindsetMatters #StrengthThroughStruggle #OvercomingObstacles #SelfImprovement #BelieveInYourself #Motivation #Inspiration #PushYourLimits #YouAreCapable

Do you cringe when people start to talk about menopause?

Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy?

(I'm speaking from experience here!)

So let's clear the air and see what we can discover!

One thing that might surprise you...

Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?

Well let's listen to a chat with Amita Sharma and dig in!

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

Connect with Amita here...

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions