Think you shouldn't eat brownies for breakfast? Think again!

I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨

Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past!

Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the deliciousness of what nature has to offer! 🌱❤️

Lynne, author of the Amazon bestseller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012).

She has won national awards as a creative director for Silicon Valley companies, served as Creative Director at E&J Gallo Winery, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.

Connect with Lynne here:

https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148https://linkbio.co/BrowniesForBreakfasthttps://paperravenbooks.com/browniesforbreakfastYouTube: Lynne Bowman Channel

Back to Me is Changing!!!!We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!Come over and say hello!https://stepuptothrive.com

Do you ever wonder if coaching can help?Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/

Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀

Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for someone to deem it your turn; it’s about creating your own path and embracing the life you truly desire! 💪

Get ready to be inspired to take action, break free from the limitations imposed by others, and unleash your full potential. Let’s make every moment count and craft the future we deserve! Remember, it's not about waiting for permission; it's about taking charge and going for it!

Ayo Haynes is a Success Coach, certified mentor, and passionate advocate for women's empowerment and holistic wellness. Specializing in guiding single women in their 40s through the transformative journey of motherhood via adoption, Ayo brings a unique perspective shaped by her own experiences. As a single mother who adopted her daughter in her 40s, she navigated profound life transitions, including menopause and the loss of her mother, with resilience and grace.

Through her platform, Open Adoption Success, Ayo provides tools, inspiration, and support for women pursuing motherhood through adoption, helping them confidently embrace their journeys. Her mission is to challenge societal norms and empower women to prioritize self-care, self-love, and personal growth while building the families they envision.

Ayo’s approach to wellness focuses on balancing emotional and physical health, fostering community, and embracing authenticity. She inspires women to overcome obstacles, recognize their worth, and thrive. Ayo’s insights, rooted in her personal journey and professional expertise, offer actionable strategies for living a fulfilling and empowered life.

Connect with Ayo here...

Facebook: facebook.com/ayohaynes.aos

Website: openadoptionsuccess.com

Email: ayo@ayohaynes.com

Booking Link: bookayohaynes.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#CreateYourOwnPath #YouDeserveIt #Empowerment #TakeAction #DreamBig #Motivation #SelfGrowth #MindsetMatters #Inspirational #LiveYourBestLife