It’s time to take a step back and show yourself some love! 🌟

In a world filled with expectations and comparisons, it’s easy to forget that being human means embracing our imperfections.

Why put so much pressure on yourself?

It's not about achieving some unrealistic standard; it's about celebrating *you* just as you are!

Remember, kindness starts with yourself. 💖 So let go of the harsh judgments and embrace self-compassion. You’re enough, just as you are! Let’s shift the narrative towards love, acceptance, and authenticity. ✨

Check out my conversation Carol Clegg... Let's talk about LOVE!

Connect with Carol here...

https://carolclegg.com

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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https://www.facebook.com/heatherstewartcoaches

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#SelfLove #BeGentleWithYourself #Authenticity #MentalHealthMatters #SelfCompassion #EmbraceYourself #LoveYourself #YouAreEnough #Positivity #SelfAcceptance

Struggle isn’t a sign of weakness; it’s a powerful tool for growth! 💪✨

Every challenge you face is an opportunity to strengthen your mindset and uncover your true potential. When you tell yourself, “I can do hard things,” you harness a force that pushes out feelings of unworthiness and inadequacy.

Remember, it’s okay to face tough times; they’re shaping you into the best version of yourself. So, let's celebrate those struggles and work in the direction of our goals! 🌟

Are you ready to embrace discomfort and transform it into strength? Check my conversation with Christian and let's work out!

Christian is an author, podcaster, coach, and owner of two holistic health-coaching companies--TRUE Whole Human and Healing United.

He formerly owned and operated a 10,000-square-foot multidisciplinary wellness business that included, naturopathy, chiropractic, acupuncture, massage, nutrition, personal training, and group fitness.

He has been a coach since 2005, logging nearly 20,000 hours of 1-1 coaching. His quest to heal led him to the work he does today. He has personally used over four dozen different alternative modalities.

Connect with Christian here...

https://www.healingunited.today

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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#PersonalGrowth #EmbraceStruggle #MindsetMatters #StrengthThroughStruggle #OvercomingObstacles #SelfImprovement #BelieveInYourself #Motivation #Inspiration #PushYourLimits #YouAreCapable

Do you cringe when people start to talk about menopause?

Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy?

(I'm speaking from experience here!)

So let's clear the air and see what we can discover!

One thing that might surprise you...

Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?

Well let's listen to a chat with Amita Sharma and dig in!

Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

Connect with Amita here...

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Twitter: https://x.com/Nourishdoc

TikTok: https://www.tiktok.com/@nourish_doc

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions

Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible?

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - She has changed the bone structure of her skull and grown ¾ of an inch at age 57. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings is the key to inner peace.

After a powerful session focused on her mother's death, Ann Hince discovered the profound connection between our emotions and the physical sensations we carry in our bodies. For the first time, she was able to share her story without tears, realizing the true power of healing and emotional release.

It's incredible how we can transform our memories, allowing space for peace and acceptance. Experience this journey of emotional freedom and embrace the possibility of healing as we explore the depths of our feelings.

Unlock the potential within you! 💖

Connect with Ann here....

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.instagram.com/ann.hince/

https://www.youtube.com/@annhince

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

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#EmotionalFreedom #EFT #GriefHealing #LettingGo #MindBodyConnection #HealingJourney #MentalWellness #SelfCare #EmotionalRelease #HolisticHealth #TraumaHealing #Empowerment #EmotionalHealing

Feeling overwhelmed? You're not alone! Everyone has those moments where stress takes the front seat, but what if I told you that recalibrating your life could be simpler than you think?

This week's guest is Erin Harrington and she has transformed her own struggles into strength, and now she is the go-to person for advice on finding balance and peace.

It's all about doing the inner work and being open to change. Let's dive deep into practical strategies that have worked for me and countless others. Together, we can navigate life's challenges and emerge stronger than ever! 🌟

Erin Harrington helps busy, overwhelmed high achievers find wholeness by aligning their work with their well-being, empowering them to integrate success across all areas of life and make time for what truly matters.

Anchored in a lifelong passion for self-care and spirituality, Erin's journey began with balancing life goals amid significant challenges. As a top-performing sales leader in a startup that successfully went public, she faced burnout despite her accolades.

Later, confronting complex neurological disabilities led her to discover that managing her stress response was key to well-being and ease. This transformation from survival to thriving fueled her passion for helping others. Now, she shares the concepts and tools that reshaped her life.

She is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast.

Connect with Erin here....

Website: https://www.soulvalues.com

Free Stress Less Blueprint: https://stresslessblueprint.com

Email: Erin@soulvalues.com

Social Links:

https://www.facebook.com/erinharringtonflatley

https://www.facebook.com/yoursoulvalues/

https://www.linkedin.com/in/harringtonerin

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #RecalibrateYourLife #StressRelief #InnerPeace #PersonalDevelopment #Mindfulness #LifeAdvice #Balance #MentalHealth #Transformation #LiveYourBestLife

Let's talk about power!!

Do you ever feel overwhelmed or stuck?

The power to transform your energy is right at your fingertips! 🌟

It’s all about harnessing your personal vibe and elevating the atmosphere around you.

Whether through mindfulness, intentional breathing, or simply rearranging your space, you hold the reins to your own energy. 💪✨

This week, I talked with Laura Hoorweg about how to shift from negativity to positivity by consciously curating your surroundings and tuning into your inner self. Have a listen and discover simple yet effective strategies to uplift your mood, enhance your focus, and create a vibrant environment that supports your dreams. 🚀

Laura is an International Spiritual Counselor/Intuitive Coach and Psychic Medium. Clients experience life-changing shifts while working with Laura, gaining clarity, direction, confirmation, and new perspectives on their lives, relationships, and life paths. She assists clients in connecting with their authentic selves and exploring new opportunities in careers, relationships, and overall life. Laura specializes in guiding individuals through significant life changes and challenges and is dedicated to transforming lives and helping others find their own guidance and inner peace. Her ability to tune into your being is profound, guiding you through issues with exceptional clarity and compassion.

Your energy dictates your reality—it's time to take charge! Let’s embrace the journey towards a more energetic and fulfilling life, starting with the power of YOU! 🔥💖

Connect with Laura here:

laurahoorweg@gmail.comwww.spiritspeaks2.mehttps://www.facebook.com/laura.hoorweg https://www.facebook.com/groups/SpiritSpeaksToMehttps://www.instagram.com/hoorweglaura/https://www.linkedin.com/in/laurahoorweg/https://x.com/HoorwegLaura

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#EnergyShift #PersonalGrowth #VibeHigh #Mindfulness #BacktoMePodcast #PositiveEnergy #SelfEmpowerment #CreateYourSpace #LiveYourBestLife #EnergyManagement #MindsetMatters

This week's podcast was near and dear to me... Self Care!!

Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.

🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene here...

https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC

Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome

This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life!

Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface.

Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It’s time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize.

Transform your life with alchemy! 🌟✨

Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthrights.

Connect with Michelle here...

https://michellehawk.com

https://www.instagram.com/michellehawk

https://www.youtube.com/@ShamanSisterSessions

Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

I AM Alchemy 200 hour Practitioner Training: https://michellehawk.com/i-am-alchemy

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠

⁠https://www.instagram.com/heatherstewartcoaching/⁠

#Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach