Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️

It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨

This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth!

Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation.

Connect with Allie here...

www.alliecasshealth.com

www.instagram.com/alliecasshealth

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes

Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟

Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut.

Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life.

If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨

Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

Connect with Amanda here:

Website: https://hinmanholistic.com

Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit

https://www.instagram.com/hinmanamanda/

https://www.facebook.com/hinmanholistic

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony

Unlocking the power of authentic communication! 🌍✨

When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation.

This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment.

Feel the wisdom as it flows and discover how this soulful expression can invite the change we all seek in our world today. Let the vibrations touch your spirit and embrace the shift!

Lauri Smith, the Soulful Speaking Coach, is a speaker, the creator of The Vocal Presence Path® approach to soulful speaking, host of the Soulful Speaking Podcast, and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. She helps sensitive visionaries, ambitious empaths, and loving rebels to speak, be seen, and fulfill their soul’s calling.

Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves.

Her mission is to inspire more open-hearted leaders to take their part in changing the world with authenticity, creativity, and courage.

She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

Connect with Lauri here...

https://voice-matters.com/podcast/https://voice-matters.com/quizzes/

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership

It’s time to break free from the pressure of perfection! 🌟

Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful.

But here’s the truth: real success comes from being authentic and owning who you are! 💪✨

Celebrate your strengths, accept your weaknesses, and focus on what makes you, YOU.

Let go of those unrealistic expectations and unleash your potential in the areas that ignite your passion! 🔥

You are enough just as you are. Let’s redefine success together!

After experiencing mood challenges postpartum, Sylvia Hall was looking for natural remedies for relief. Her research led her down the rabbit hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the Market. So she decided to create her own.

Connect with Sylvia here..

https://liftednaturals.com/

https://www.sylviahall.com/

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration

Do you remember when you were young and you knew exactly what you wanted to do when you grew up?

When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key.

Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that turned out to be someone else's dreams? 🏔️✨

When you hit the metaphorical summit only to realize it wasn’t your mountain! This is a serious wake-up call! This journey is all about self-discovery, aligning our ambitions with our true passions, and embracing the twists and turns that come our way. 🚀

Sometimes, the path we climb feels familiar, but it’s important to pause, reflect, and ask: “Is this truly where I want to be?”

Remember, it’s never too late to shift gears and chase what truly ignites your soul!

Jo Stone is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritising self-care.

She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives.

Through her coaching programs, Jo has supported nearly 400 women in breaking free from perfectionism, reclaiming their energy, and thriving without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives.

Connect with Jo here...

www.balanceinstitute.com

Back to Me has gone global! Check out the new show Illuminate Your Worth on the Inspired Choices Network - live every Wednesday at 1 pm ET

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath

Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd?

That sensation is your body sending you a powerful message! 🗣️💥

Dive into the intricate connection between our physical sensations and our emotions. Understanding your body's signals can be transformative, helping you recognize fear and anxiety as protective instincts rather than obstacles. 🌟💪

Have a listen to my conversation with Jen Aks and let’s unlock the wisdom that lies in your heart's racing and learn how to gain control over those butterflies! 🦋✨

Jen Aks is a Leadership Coach, Author, and Speaker dedicated to empowering individuals to awaken their body’s wisdom and tap into their innate intelligence, enabling them to lead authentically from within.

With over 30 years of experience as a dance educator, trainer, and speaker, Jen has developed a transformative 3-phase framework: Become EMBODIED, Feel EMPOWERED, Live ELEVATED. This journey aligns with the natural rhythm of life, offering a sense of familiarity and comfort while providing a clear roadmap to living your most empowered self.

At the core of Jen’s work is her signature practice, The Power of Gesture™, an embodiment method that guides individuals through each phase with purpose and ease. Jen believes that mastering your own emotions and understanding those of others is the key to unlocking both personal fulfillment and professional success.

Connect with Jen here:

www.jenaks.com

jen@jenaks.com

Connection Call: https://book.jenaks.com/free-live-gesture-workshop

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#MindBodyConnection #EmotionalIntelligence #NervousFeelings #AnxietyRelief #SelfAwareness #PersonalGrowth #Motivation #MentalHealthMatters

Have you ever had someone say, "You should start journaling!"

Staring at a blank page can be intimidating, right? 😱

I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨

That moment of panic, wondering what to write, is more common than you think! Join me as I chat with Anita Sarda about her journey of transforming that blank paper into my personal roadmap for success.

Anita has been working since the age of 16, gaining experience in fast food, retail, government, and corporate roles.

After earning her MBA, she joined an international Fortune 50 company, where she advanced to a 6-figure income and was groomed for a C-level position.

For 13 years, Anita thrived in her career, but the 60–80-hour work weeks, limited income potential, and lack of purpose began to take a toll. A painful divorce was the catalyst for change, leading Anita to discover a service she loved—LegalShield.

What started as a side hustle turned into an unexpected entrepreneurial journey. For four years, Anita stayed part-time, but one day, she realized: If others can succeed as entrepreneurs, why can’t I?

She transitioned into entrepreneurship full-time, determined to be her own boss, spend more time with her kids, and define her own worth. Despite the challenges, Anita built a successful business, earning 6 figures as an entrepreneur and training over 50,000 people along the way.

Today, Anita’s mission is to make the transition from employee to entrepreneur seamless and empowering. She’s here to be your go-to resource, providing the tools, training, and expertise to help you achieve your dreams.

Anita is the proud mom of two young adult children, one fur-doggy, a Professional Actor, an International Speaker, a Black Belt Martial Artist, and an Author.

Connect with Anita here:

anitasardae2e.com

Guided Reflections Journal available at Amazon (search Anita Sarda)

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/