"The only way I've been able to climb out of burnout is by focusing on valuing myself and loving myself And from there, it's just elevated everything else."

This conversation might just be the one to convince you that it's OK to do everything just for YOU! Not in a selfish way but in a way that makes you more available for others.

Nisha Goyal is a global wellness entrepreneur and self-love guide for high-achieving women. Through her own personal development and spiritual journey she has moved from burnout and scarcity to abundance and love. She is passionate about showing women how to date themselves and fall madly in love with who they are.

Connect with Nisha here...

Instagram - @thenishagoyal

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#OvercomingBurnout

#WomenSupportingWomen

#FillYourCup

#MindBodySoul

#IntentionalLiving

#WellnessMatters

#HealthyBoundaries

#SelfLoveJourney

#EmpoweredWomen

#LoveYourselfFirst

#YouAreEnough

#HealingJourney

#InnerStrength

#SelfCareIsntSelfish

#WorthyAndWhole

Every week, we talk about really taking care of yourself and how it's actually a good thing to take care of yourself. It will, you know, make your life so much better in the long run.

This week, I'm talking with Jeanne Gallagher about her passion project, Rising Tides. This is a place where Jeanne talks with incredible women to understand their journey.

Where are they? How do they show up for others? But then how do they show up for themselves, and how does the outdoors play a part in that?

Jeanne is an independent financial advisor in the US and you can find her contact information below.

She was quoted as saying "I had no idea. And so what happened is the podcast gave me an outlet to understand myself, how important the outdoors is to me and my well-being and others around me."

Connect with Jeanne here...

https://www.linkedin.com/in/jgallagherseasidesolutions/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#UnlockYourPotential #LifeLessons #SelfImprovement #Balance #GrowthMindset #Motivation #SpiritualGrowth #FitnessJourney #FinancialWellness #EverdaySuccess #Inspiration #Mindfulness #PersonalDevelopment #AchieveMore

Hey there, my friend! 🎉 Guess what? We’ve made it to episode 200!

I know, right?! I’m just as surprised (and excited) as you are. And you might be wondering, "So, Heather, who’s the guest for this big milestone?" Well, today, it’s just us, and we’re diving into a little reflection.

Here’s the thing—we all hit these milestones in life, but how often do we really celebrate them? So often, we brush them off because, hey, someone else has probably done more, right? But this? This is a big deal! 200 episodes mean 200 conversations, tons of learning, and SO many connections with you.

When I started this podcast, I didn’t have everything planned out (if you know me, that’s not surprising 😆). But as I got going, it all started to come together, and I realized the podcast had three big purposes:

First is YOU! Yep, you are my #1 reason for doing this. Each episode, I want to bring you fresh ideas, new resources, and those little sparks of inspiration to help you feel good, live well, and maybe even see things in a new light.

Next - I love highlighting amazing people. Along the way, I’ve met some of the most incredible folks—experts, healers, coaches, you name it. These are the kind of people who light up the world in their own way, and I love that I get to share their insights with you.

And finally… me. I didn’t realize it at first, but this podcast has been a huge part of my journey too. Every person I talk to, every story I hear, gives me something new to think about, new lessons, and new ways to keep growing myself.

So today, let's celebrate! Thank you for being here, for listening, and for being part of this journey. Here’s to 200 more (at least)! 🎉

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#backtome #stepuptothrive #wellnessyourway #celebrateeverywin #youdoyou #youareenough

Delve into the extraordinary journey of Philip Wride, who transformed a life-altering rugby injury into a powerful story of resilience and healing.

After unknowingly living with a broken neck for seven weeks, Philip chose to trust his body’s ability to heal rather than pursue immediate surgery.

His incredible experience raises questions about the body’s innate strength and the importance of mindset in overcoming adversity.

In this enlightening discussion, uncover insights on personal growth, the intersection of health and wellness, and the magic of believing in oneself.

Don't miss this captivating exploration that could inspire you to rethink your challenges and triumph against all odds!

Philip has been an entrepreneur since the age of 16 and for the past 22 years has been working in the tech and video game industries but his life changed in January 2020 when he broke his neck playing rugby.

Unable to afford the surgery he left his neck in the hope that it would heal naturally. This was quickly followed by the COVID lockdowns and struggling to keep his business going with 50% disappearing when events were cancelled and clients chose not to invest in new campaigns.

Philip started his own personal development journey in the spring of 2021 and since then has made some major changes in his life including writing and publishing two books, giving up alcohol, launching a podcast, redesigning his business, and creating the "12 Chains" and "Chained to Champion" frameworks to help people uncover and break the chains that he himself has worked through including fear, perception, relationships and knowledge.

He also focuses on helping female coaches and course creators solve the tech headache of sales funnels and email automation so they can save time and earn more. In his spare time, Philip likes to go scuba diving, play board games and enjoy good food with his partner from their home in Dubai.

Check out Philip here...

http://www.3lifesecrets.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

⁠https://heatherstewart.coach/tlm-map-download⁠

Connect with me on FaceBook and Instagram

⁠https://www.facebook.com/heatherstewartcoaches⁠⁠https://www.instagram.com/heatherstewartcoaching/⁠

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠

Do you think doing everything for someone else shows how much you love them?

Do you feel like taking care of yourself is selfish and takes away from taking care of others?

What if that is a total load of bull that you've been programmed to believe? I mean, seriously... why would it be selfish to ensure you are happy and healthy?!

SAM is on a mission to help women learn to love themselves completely. She is building a band of sisters who are stronger together and becoming witnesses to the fact that self-love is NOT selfish.

Let's get to work creating a world full of people who have filled themselves up so much that it can overflow to help everyone around them!

Reach out to SAM here....

https://www.skool.com/safeheartconnections/about

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach

Have you ever lost someone and felt like you were lost yourself?

Have you ever lost someone and wondered why and how you could go on?

This week's guest is starting a movement to transform the way our culture conditions us to view death, loss, and God's plan. Is death really tragic? She says NO, not if you believe in a loving God and an exquisite afterlife. VIckie's story is a brilliant example of how we can move beyond loss quickly and with unceasing optimism.

Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future.

She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss.

She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic.

She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.

Connect with Vickie here...

VickiParisGoodman.com

For discounted book purchase: InspiredGrief.com/book

Vicki’s FREE belief-shifting 3-episode audio series: InspiredGrief.com

https://www.facebook.com/vickiparisgoodman

https://www.instagram.com/samnvic28/

https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoachtraining #lifecoaching101 #lifecoachtowomen

I remember the first time I heard myself on a recording as a kid —it sounded so strange! I couldn't stop laughing because I didn't understand how that could possibly be my voice!

Now I understand these things and still find it funny when people tell me they hate their voice. Your voice is an expression of you AND so powerful!

Today I'm talking about that (and more) with Monifa Harris.

Monifa Harris, The Vocal Alchemist is committed to helping the visionaries and transformative space holders to fully realize their vocal power and potential to make a big impact.

She is passionate about educating the world on how to use voice as a tool for mental, physical and spiritual well being.

Monifa incorporates Vocal Healing, Astrology, Gene Keys, Human Design & Kemetic Wisdom into her work. She is also a certified Energy Codes Coach© & Gene Key Guide. Monifa Harris is the creator of the OMance: Vocal Resonance Method to help visionaries truly resonate with their audience with ease, passion and presence.

She would love to help you discover your true voice and inner strength for deep confidence on stage and in life.

Once your voice is fully activated and integrated you’ll be able to use your Vocal Superpowers to make a big impact!

Connect with Monifa here...

https://monifaharris.com https://bio.site/monifa https://youtube.com/@monifaharris https://instagram.com/dramamezzo https://facebook.com/monifaharrisvoice

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformyourlife #voicealchemy #vocalpower

It's that age old question... Why am I here? What am I supposed to do? Why does it suck sometimes?

Joe has written a book all about of the nuts and bolts of existence! Have a listen and let me know what you think!

JOE SINGLETON: his artistic and literary background is in spirituality and existential philosophy. He's an author, editor, publisher, Tarot reader, RockHound, lapidary artist and jeweler with a voracious appetite for travel and exploration.

Connect with Joe here...

https://www.amazon.com/author/joesingleton

https://www.youtube.com/@MaraDawnBuddhaRiseTheAwakening @JoeSingletonSW on X

@mdbr.the.awakenin on TikTok

@localstone on FB & Instagram

ScribeWorksPublishing@gmail.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach