Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.

In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.

In this episode, we cover:

• The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.
• The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.
• Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.
• Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.
• Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.
• Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.

Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.

Episode Highlights:

[00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.

[05:55] Mental toughness training for athletes, parents, and coaches.

[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.

[15:00] Parenting and sports, with a focus on mindset and relationship changes.

[20:51] Parenting and coaching strategies for volleyball players.

[24:51] Parenting strategies for supporting children in sports.

[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.

[31:50] Parent-led youth sports program for mental toughness.

[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.

[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.

[45:27] Dealing with emotions and failures in sports.

[49:37] Balancing sports and mental well-being for young athletes.

[52:56] Managing stress and anxiety in children through mindset training.

[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.

[1:01:13] Mental preparation for athletes in various sports.

[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our