Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments.

What you’ll learn:

How to quickly help your athletes recover from mistakes and bounce back stronger.

• Simple techniques to keep your team calm under pressure and focused during critical moments.
• How to improve team chemistry and reduce drama with better communication skills.
• Why consistency in mental training leads to more reliable, high-performing athletes.
• Learn how to help your athletes bounce back quickly, stay calm under pressure, and strengthen team dynamics with consistent mental training by using tools like the Snapback Routine, Team Scenario Planning, and Pre- and Post-Performance Routines.
• Why bringing in guest speakers or one-off workshops isn’t enough; you need consistency to see real results.

Listen to the episode for game-changing insights. And if this episode hit home, don’t forget to rate, review, and share with fellow coaches! Every review helps spread the word, and I appreciate your support in helping more teams reach their full potential.

Want to make mental training easy? My Plug-and-Play Elite Mental Game for Teams is a simple, no-fuss system to get your team mentally tough in just 30 minutes a week. Check it out here for special offers and start leveling up your team today! [hyperlink]

Episode Highlights:

[00:00] Introduction to Bonus Episode. Starting off the episode by explaining the focus on mental training for coaches, setting the stage for this bonus content.

[01:00] Overview of Free Training Session. A quick overview of the episode being a recording of a free training session that covers the Winning Edge method for mental training.

[03:00] Introducing Daily Mindset Routines. An introduction to the daily mindset routine, “3, 2, 1 Brave,” and how it fits into pre- and post-competition routines for athletes.

[06:27] Discussing Team Inconsistency Issues. Highlighting the common challenges coaches face with team inconsistency and how mental training offers solutions.

[08:34] Personal Experience with Losing Games. Sharing a personal story of losing key matches and how it became clear that mental training was essential to success.

[10:00] Addressing Common Myths About Mental Training. Breaking down three common misconceptions that hold coaches back from adopting mental training, such as time concerns and the overuse of team bonding.

[21:05] Explanation of the Snapback Routine. Discussing the Snapback Routine, which helps athletes recover quickly from mistakes and stay focused during games.

[28:18] Pressure-Proofing Athletes. Moving to the second part of the Winning Edge method, focusing on how to help athletes handle pressure and perform consistently.

[45:17] Introduction to the Plug-and-Play Elite Mental Game System. Introducing the full Plug-and-Play Elite Mental Game system as a tool for coaches to easily implement mental training in their teams.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Episode Highlights:

[00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting

[00:06:06] – Amanda discusses her journey from healthcare to sports consulting

[00:08:03] – Amanda’s research on athletes’ retirement and lack of transition resources

[00:10:43] – The growing youth sports industry and challenges of athletic identity

[00:12:34] – Coping with athletic retirement: How and when to start preparing

[00:18:32] - The six themes of Aanada's research

[00:26:54] - Communication and leadership and final reflections and advice

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes.

In This Episode, We Cover:

• Why mental performance is crucial for girl athletes
• The most common mental challenges they face in sports
• How moms can support their daughters in boosting their mental toughness
• The importance of a strong support system

Episode Highlights:

[00:00:30] Learn why mental toughness is just as crucial as physical training for girl athletes.

[00:02:15] Dive into the power of visualization and how athletes can mentally rehearse their performance before competitions.

[00:04:42] Explore the impact of positive self-talk and how it transforms an athlete's mindset.

[00:07:05] Understand the importance of setting both short-term and long-term goals.

[00:09:28] Uncover simple breathing exercises that help athletes manage stress during high-stakes moments.

[00:12:10] Find out how a growth mindset helps athletes embrace mistakes as learning opportunities.

[00:14:35] Get actionable tips on how you, as a mom, can actively support your daughter's mental performance.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.