In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.

Episode Highlights:

[00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.

[00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.

[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.

[00:07:00] Practical tips on prepping meals and snacks ahead of time.

[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.

[00:12:20] The importance of getting your athlete on board with their nutrition.

[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.

In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.

In this episode, we cover:

• The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.
• The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.
• Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.
• Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.
• Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.
• Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.

Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.

Episode Highlights:

[00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.

[05:55] Mental toughness training for athletes, parents, and coaches.

[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.

[15:00] Parenting and sports, with a focus on mindset and relationship changes.

[20:51] Parenting and coaching strategies for volleyball players.

[24:51] Parenting strategies for supporting children in sports.

[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.

[31:50] Parent-led youth sports program for mental toughness.

[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.

[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.

[45:27] Dealing with emotions and failures in sports.

[49:37] Balancing sports and mental well-being for young athletes.

[52:56] Managing stress and anxiety in children through mindset training.

[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.

[1:01:13] Mental preparation for athletes in various sports.

[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our

In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.

This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.

Episode Highlights:

[00:00:47] Introduction to the tryout season and the importance of preparation.

[00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.

[00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.

[00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).

[00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.

[00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.