Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep.

Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy.

“And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw

In this episode you will learn:

• Fernanda's detailed workout routine, from glute-focused exercises to high-intensity interval training (HIIT).
• Her exercise preferences, including the benefits of light weights and full-body movements for metabolism.
• Insights into Fernanda's app, offering personalized coaching, workout plans, and comprehensive nutrition advice.
• The essential equipment Fernanda recommends for a home gym setup, adaptable even during pandemics.
• Practical nutrition advice, including meal planning, portion control, and the significance of a balanced diet for fitness goals.
• The importance of a consistent routine, mindset, and spiritual practices in maintaining overall well-being and mental health.

Resources

• Connect with Fernanda on Instagram: https://www.instagram.com/fernandashaw_/
• Download Fernanda’s app, Incredible As You, for fitness and nutrition advice: https://apps.apple.com/us/app/incredible-as-you/id6473291397
• Shop all the products Fernanda mentions in the episode: https://alively.com/products/fernanda-shaw

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/