• Balanced Achievers EPS 13 Stress Management, Task Prioritisation and Productivity with Magdalena Reith

  • 2024/07/02
  • 再生時間： 47 分
  • ポッドキャスト

Balanced Achievers EPS 13 Stress Management, Task Prioritisation and Productivity with Magdalena Reith

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  • In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley, highlighting her experiences in tech and entrepreneurship. They address the stigma surrounding mental health among high achievers and emphasize the importance of work-life balance, clear expectations, and self-care. Productivity techniques, such as breaking tasks into smaller steps and using systematic approaches, are explored. The episode concludes with advice on managing stress through breathing exercises, meditation, and self-reflection.
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あらすじ・解説

In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley, highlighting her experiences in tech and entrepreneurship. They address the stigma surrounding mental health among high achievers and emphasize the importance of work-life balance, clear expectations, and self-care. Productivity techniques, such as breaking tasks into smaller steps and using systematic approaches, are explored. The episode concludes with advice on managing stress through breathing exercises, meditation, and self-reflection.
経済学 衛生・健康的な生活
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