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"You're not lazy, you're not crazy, your brain just works differently." This raw and revealing conversation dives into the hidden world of ADHD in women, exploring why so many of us aren't diagnosed until we're in our 30s or 40s, often after years of feeling misunderstood, overwhelmed, and "not normal."

Rose and Chrystal share their personal journeys with ADHD both diagnosed and undiagnosed. They candidly share their own experiences.

Rose diagnosed at 38 after reaching breaking point with anxiety, and Chrystal tested as a child but never medicated or properly treated. Together they unpack the unique challenges women face with ADHD, from the constant masking that makes us appear put-together while our minds race chaotically, to the imposter syndrome that convinces us we're just "bad at adulting."

The conversation gets refreshingly real about the quirky realities of living with ADHD: the "procrasta-cleaning" that happens when we're avoiding important tasks, the sensory issues that make some of us unable to wear socks while others can't stand the feel of jewelry, and the late-night hyperfocus sessions that lead to half-painted kitchens. They also explore the surprising links between ADHD and postnatal depression, and why so many women only discover their neurodiversity after having children.

Whether you're diagnosed, wondering about your own brain patterns, or simply want to understand a loved one better, this episode offers both validation and practical insights. From the importance of therapy and the considerations around medication to the simple relief of understanding why your brain does what it does – Rose and Chrystal bare it all with honesty, vulnerability and just the right amount of humour.

*Please be advised that all statistics provided are approximate, and it is recommended to consult a professional if you require assistance or guidance.

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Rose Oates
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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

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Adult content creator Cierra Stone joins Rose and Chrystal and gets curious, asking all the juicy questions.

Sierra Stone pulls back the curtain on her OnlyFans journey, revealing why success requires far more than simply being comfortable with nudity. AND no, it's not as easy as selling a foot picture!

What began as resistance—Cierra initially thought OnlyFans would damage the skimpy entertainment industry where she worked—transformed into a lucrative career after COVID border closures forced her to reconsider.

The financial trajectory speaks volumes: starting at $4,000 US monthly and climbing to $20,000 Australian (and growing) as Cierra mastered content creation, marketing strategies, and subscriber engagement. Yet the path demands a relentless work ethic. "I'm checking my schedule, making three TikToks on three accounts every single day, posting three times on Instagram, organizing photo shoots, editing content, choosing outfits, hiring studios," she explains. This level of commitment dismantles the myth of easy money in adult content creation.

Perhaps most surprising is what sells. Professional photoshoots? Not necessarily. "It's the homegrown, authentic stuff that works—selfies in the mirror, the hand-held videos," Cierra reveals. Subscribers crave authenticity and connection rather than polished productions. This principle extends to boundaries and self-presentation; Cierra approaches her work with refreshing candor, blocking her home country from accessing her content while accepting that complete privacy is impossible in the digital age.

Beyond business strategies, Cierra offers powerful perspectives on body image and dealing with criticism. From handling cellulite comments at work to navigating TikTok trolls, she's developed the resilience required in both public-facing industries.

Ready to hear the unfiltered truth about making money on OnlyFans? Join Rose and Chrystal as they have fun chatting with Cierra, asking candid questions and learning about this ever-growing platform and the adult entertainment industry from someone who has worked in both!

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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

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Rose is turning 40! Can you believe it, fellow ‘85 babies? It’s our year to shine!

In this episode of Baring it All with Rose and Chrystal, we dive into what it really means to celebrate milestones. Talk about Rose's thoughts on turning 40, her excitement and the fact she never usually celebrates her birthday. At first, Rose wasn’t even sure she wanted a big party—until a moment from the show Queer Eye hit her right in the feels. Suddenly, it all made sense. Enter Chrystal (and her husband, Craig), who are on a mission to throw the ultimate celebration and remind Rose just how special she is.

We chat about stepping into a new era of life, embracing change, and all the emotions that come with it—because getting older isn’t just about the number, it’s about feeling good in your skin, chasing dreams, and surrounding yourself with people who lift you up.

We also touch on health and fitness, taking care of ourselves as we age, dreams and Rose’s big plan: 40 things to do while you’re 40 (because why not make the year an epic adventure?).

So whether you’ve got a milestone birthday coming up or just want to reflect on your wild ride so far, we hope this convo reminds you to celebrate yourself and everything you have achieved and have overcome thus far and get excited for what’s next. Because honestly, life just keeps getting better with age.

Happy 40th Rose!

Hit play, hit subscribe, or leave us a review and let’s celebrate together! 🎉

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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

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Ever wonder how energy healing could transform your life? Join us as Charlotte Beswick, a certified Reiki master, Spiritual Mentor, Teacher, Intuitive Channel, and master Energy Healer, brings her incredible insights and personal stories to our podcast.

She unveils the secrets of this Japanese practice and dives into the world of energy healing, revealing her ability to sense emotions and even physical sensations in her clients. From misconceptions to miraculous transformations, Charlotte’s journey will leave you questioning the unseen energies surrounding us daily.

We also tackle the silent battles many face with self-perception and the weight of internal narratives shaped by our past. Charlotte candidly discusses growing up under the shadow of alcoholism, its impact on her self-worth, struggles with bulimia and the journey towards unlearning these damaging beliefs. Through laughter and genuine reflection, we explore the liberation found in questioning our ingrained perceptions and embracing the fullness of our emotions.

As the episode unfolds, Charlotte teaches us the power of letting go and looking at forgiveness from a different point of view. She takes us through some of her own healing dynamics within her family relationships strained by addiction and dementia. Witness the powerful process of forgiveness and reconciliation and the significance of compassion and understanding. From navigating anxiety and spiritual growth to the comfort of shared song lyrics, this heartfelt dialogue celebrates personal and collective healing, leaving you with a comforting sense of shared human experience.

Find Charlotte on Instagram HERE

https://www.charlottebeswick.com/

Charlotte has offered our listeners a discount. Mention or use the code below.

BARING15

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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

Have you ever been ghosted? OR are you the ghost?

On this episode of Baring It All, Rose and Chrystal dive into the world of ghosting—from one-night stands to long-term friendships, and everything in between.
We discover that we also are guilty of ghosting people and realise that we probably all have done it too! With plenty of laughs (and a few cringe-worthy stories), we unpack what ghosting really means in today’s world and why it happens.

We share our own experiences—some funny, some a little harder—and explore the reasons behind why people disappear, whether it’s in relationships, friendships, or even the workplace. It’s an honest, no-holds-barred chat about how ghosting makes us feel, when it’s maybe *necessary* for self-care, and why social media has made everything so much more complicated.

Join us for a raw, real, and fun conversation that might just leave you feeling a little less ghosted and a lot more seen.

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
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Rose Oates
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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

Today we chat with Lauren Dunn, the dynamic force from "Married at First Sight" (MAFS), she joins us to share her transformative journey from leading LCD Consulting to navigating the whirlwind of reality TV. Her initial reluctance to join the television world and how a breakup nudged her into this new chapter is both humorous and poignant. Her candid tales of being scouted and connecting with diverse audiences, including teens and the LGBTQ+ community, highlight her authenticity and vibrant spirit, making her a beacon for embracing one's true self.

We explore the intense scrutiny of public life and the balancing act between personal choices and public expectations. Her story sheds light on the challenges of breaking free from toxic relationships, the emotional journey to healing, and how crucial a supportive network can be during such times.

Lauren's experiences also remind us of the profound power of female friendships and authentic connections in this fame-driven world. From amusing dating anecdotes to her hilariously honest discussions about family planning and career transitions, Lauren is candid and truthful about it all. The episode is a fun, heartfelt blend of cheeky humour, honesty, and inspiration, promising insights for anyone navigating the challenging waters of life and relationships.

Find Lauren for more and in her words 'Lots of cleavage, not a lot of Jesus'
on Instagram HERE



Producer Eric Paul Goldie

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Rose Oates
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Chrystal Russell
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And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

We are back! It's been a minute since our last episode, so we catch up with each other on what's been happening, from holidays to surgery and friendships, and reflect on nearly hitting 40, midlife milestones and what we want out of our lives as we head into the next chapter; we explore how hard it can be and the empowerment of setting boundaries and embracing personal growth. We navigate the ups and downs of relationships, body positivity, and the societal pressures of aging, and we celebrate the joy of living authentically. We chat about Christmas traditions, writing for self-expression, and dreams of leaving the silly season behind to hit the beautiful Bali.

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

World-renowned Psychic Medium Jessica Lynne joins us on Baring it All. She's not your average medium, and we love her no-BS approach to spirituality. She shares some of her stories, how she connects, and even her now-viral lime hack!

Can a simple lime transform your home's energy and improve your sleep? Renowned medium Jessica Lynne joins us to reveal her viral lime hack, an innovative and surprisingly effective method for cleansing negative energies from your living space. Listen as Jessica shares a personal story about how she stumbled upon the power of limes after a chilling encounter with a hostile entity. She offers practical advice on utilizing this natural method to create a more positive and serene home environment. She also reveals her new product launch with us for the first time to help us easily spiritually cleanse our homes! @thelimeglo

Have you ever wondered how mediums connect with the spirit world, even through virtual sessions? Jess breaks it down for us, discussing how spirits communicate to her via images, physical sensations, and personal memories. She delves into the nuances of remote readings, proving that energy transcends physical boundaries. Plus, Jessica opens up about her wife, Jade, whose humour and acceptance have become essential to her mediumship practice, and how she made a believer out of her with her abilities; together, they add a unique dynamic to their social interactions.

Jessica illuminates the emotional aspect of mediumship, focusing on how spirits often present themselves in a healed and positive state, providing comfort to those left behind. She emphasizes the ethical responsibilities of mediums in delivering messages that empower rather than instil fear.
Join us for an episode brimming with spiritual insights and practical tips for enhancing your life.

Find Jess here on Instagram
Need some lime cleansing? Find it here: The Lime Glo
Website - https://www.jessicalynnemediumship.com/

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x