Living Authentically: Breaking Free from Expectations.

In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours.

0:00 - Intro

1:15 - Wasting life trying to be what others expect us to be

2:23 - Societal pressure of expectations

3:40 - How to live authentically

4:27 - Does it align with your values?

5:35 - Define and understand your values

6:25 - Discover & define your path

8:21 - Free yourself from expectations

9:13 - The pitfals of a false self image

10:01 - Expectations can be obligations

10:41 - Benefits of living your authentic self

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

FOLLOW me here:

Instagram: https://www.instagram.com/nate.battle/

TikTok: https://www.tiktok.com/@thecoachnate

Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life.

0:00 - Intro

1:20 - Sense of obligation and entitlement in relationships

6:01 - Was there even a relationship if setting a boundary ends it?

7:55 - Expectations: are we obligated to another human being?

12:41 - Boundary setting helps cultivate intentional living and peace

19:05 - Boundary setting for energy management

22:36 - Boundary setting with technology

24:40 - The benefits of setting boundaries

28:22 - If boundaries were like money

29:50 - Boundaries are not weapons despite others’ trying to weaponize them

34:04 - Your boundaries are personal

35:55 - How to determine and define your boundaries

42:30 - A healthy mindset shift in your choices

44:44 - Asking yourself the hard questions

47:15 - Boundaries are…

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

FOLLOW me here:

Instagram: https://www.instagram.com/nate.battle/

TikTok: https://www.tiktok.com/@thecoachnate

Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries

Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.

0:00 - Intro

1:40 - What are boundaries

5:05 - Managing your energy

9:00 - Boundary work in coaching

11:11 - Types of boundaries

14:07 - The power of choice

16:01 - Being your authentic self

22:02 - How boundaries are interconnected

23:37 - Energy is finite, making boundaries sacred

31:41 - You should not feel guilty for setting boundaries

35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance

38:31 - If it costs you peace, it’s too expensive

SUBSCRIBE 💙 to the channel here: https://www.youtube.com/@coachnatebattle?sub_confirmation=1

FOLLOW me here:

Instagram: https://www.instagram.com/nate.battle/

TikTok: https://www.tiktok.com/@thecoachnate

Twitter: https://twitter.com/BattleCoaching

Facebook: https://www.facebook.com/BattleCoaching/

Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare