Living Authentically: Breaking Free from Expectations.

In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life. If you are ready to free yourself from societal expectations and be inspired, watch this empowering video to learn how to embrace and live a life that is truly yours.

0:00 - Intro

1:15 - Wasting life trying to be what others expect us to be

2:23 - Societal pressure of expectations

3:40 - How to live authentically

4:27 - Does it align with your values?

5:35 - Define and understand your values

6:25 - Discover & define your path

8:21 - Free yourself from expectations

9:13 - The pitfals of a false self image

10:01 - Expectations can be obligations

10:41 - Benefits of living your authentic self

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #authenticity #authenticself

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life.

0:00 - Intro

1:20 - Sense of obligation and entitlement in relationships

6:01 - Was there even a relationship if setting a boundary ends it?

7:55 - Expectations: are we obligated to another human being?

12:41 - Boundary setting helps cultivate intentional living and peace

19:05 - Boundary setting for energy management

22:36 - Boundary setting with technology

24:40 - The benefits of setting boundaries

28:22 - If boundaries were like money

29:50 - Boundaries are not weapons despite others’ trying to weaponize them

34:04 - Your boundaries are personal

35:55 - How to determine and define your boundaries

42:30 - A healthy mindset shift in your choices

44:44 - Asking yourself the hard questions

47:15 - Boundaries are…

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For information about PERSONAL COACHING coaching, visit:

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #boundaries

Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the importance of setting limits, and positively impact your overall well-being. Tune in for valuable insights on the importance of limits for a healthier mind and life.

0:00 - Intro

1:40 - What are boundaries

5:05 - Managing your energy

9:00 - Boundary work in coaching

11:11 - Types of boundaries

14:07 - The power of choice

16:01 - Being your authentic self

22:02 - How boundaries are interconnected

23:37 - Energy is finite, making boundaries sacred

31:41 - You should not feel guilty for setting boundaries

35:22 - Setting boundaries requires work: maintaining work boundaries requires vigilance

38:31 - If it costs you peace, it’s too expensive

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building healthy boundaries and how they can help you overcome self-doubt. Remember to subscribe for weekly videos on personal growth!

0:00 - Intro

1:45 - Relationships and Boundaries

3:11 - Self Doubt Triggers

4:16 How to Let Go, Live Now, Win - Boundaries are for you, not against them

6:32 - What are boundaries, and why create them?

10:25 - Benefits of setting and maintaining boundaries

13:00 “No” is a complete sentence

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For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary. In a world full of distractions, it's easy to forget about self-care. Join us in this insightful video to learn more about the importance of self-care and why self-care should be a top priority. Don't forget to subscribe for more mindful tips!

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be inconvenient and uncomfortable, while others will be life-altering. It is true the cliche “the only thing constant in life is change.” While we don’t control most things external, we have complete control over how we react and respond. Using this empowering approach, you can choose to embrace challenges like you chose them, allowing you to build resilience, gain energy, and find solutions that help you navigate unexpected obstacles in life.

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit:

https://natebattle.com/pathway-to-healing-program/

BUY my book here:

https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate the challenges and obstacles we face in life. While most are willing to show others compassion in their trials, it can be difficult to show to ourselves - when we need it most. How we feel about ourselves, especially in the face of difficulties, deeply impacts nearly every area of our lives. Our ability to manage, mitigate, problem solve, endure, energy, and focus are all helped or hindered by the amount, or lack thereof, of kindness and self-compassion we provide ourselves. Nurturing our soul instills hope, fosters growth, and promotes healing.

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/

BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare

In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be trendy and socially acceptable, but it comes at a high cost. Over time, these fake personas erode our self-confidence and self-esteem. Empowerment comes from seeking self-awareness, accepting, and being proud of the unique individual you which fuels growth and lasting confidence, helping you navigate the storms of life.

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Website: https://natebattle.com/

For information about PERSONAL COACHING coaching, visit: https://natebattle.com/pathway-to-healing-program/

BUY my book here: https://www.amazon.com/Battle-Endurance-Someone-Never-Everything/dp/1932707042

#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare