• Be Fit For Life

  • 著者： Chad Austin
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Be Fit For Life

著者： Chad Austin
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  • This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it when we have more time. The problem is that the day we are waiting for, when we will have more time to dedicate to getting in better shape, will most likely never come. The only way to begin living a healthier life is to make fitness a priority regardless of how busy you are. It won’t always be easy, but it is a fight that anyone can win. All you have to do is make a decision to do it! Be Fit for Life will help you win the fight against your excuses!
    Chad Austin
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あらすじ・解説

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it when we have more time. The problem is that the day we are waiting for, when we will have more time to dedicate to getting in better shape, will most likely never come. The only way to begin living a healthier life is to make fitness a priority regardless of how busy you are. It won’t always be easy, but it is a fight that anyone can win. All you have to do is make a decision to do it! Be Fit for Life will help you win the fight against your excuses!
Chad Austin
衛生・健康的な生活
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エピソード
  • Developing a passion for exercise is the key to long term results!

    Developing a passion for exercise is the key to long term results!
    2014/08/25
    What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady wins the race, and why you should avoid all of the quick fix weight loss methods!
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    56 分
  • Be Fit For Life Monday, August 18, 2014

    Be Fit For Life Monday, August 18, 2014
    2014/08/18
    54 分
  • Special Encore Presentation: Make Nutition Your Focus!

    Special Encore Presentation: Make Nutition Your Focus!
    2014/08/11
    Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your life! To me that’s an easy one! Joining me on the show this week is Nathan corn, the CEO and founder of Flexpromeals.com.
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    59 分

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