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  • Developing a passion for exercise is the key to long term results!

    Developing a passion for exercise is the key to long term results!
    2014/08/25
    What are your top priorities in life? Most peoples top priorities include things like their family and their career, but don't always include their health. We put our health off until later thinking we are too busy to make it a priority now! Joining me in this episode of Be Fit...For Life is Fitness Expert James Fell! James is the author of Lose it right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Join us as we discuss how slow and steady wins the race, and why you should avoid all of the quick fix weight loss methods!
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    56 分
  • Be Fit For Life Monday, August 18, 2014

    Be Fit For Life Monday, August 18, 2014
    2014/08/18
    54 分
  • Special Encore Presentation: Make Nutition Your Focus!

    Special Encore Presentation: Make Nutition Your Focus!
    2014/08/11
    Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your life! To me that’s an easy one! Joining me on the show this week is Nathan corn, the CEO and founder of Flexpromeals.com.
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    59 分
  • Special Encore Presentation: Ignite your internal spark to create a balanced life of the body, mind, and spirit!

    Special Encore Presentation: Ignite your internal spark to create a balanced life of the body, mind, and spirit!
    2014/08/04
    What are you passionate about? What gets you excited to get out of bed everyday? Joining me on Be Fit…For Life this week is personal trainer, nutrition coach, and athlete Kim Schaper. Kim has a true passion to help others achieve not only their physical goals but help ignite that internal spark within each of us to create a balanced life of the body, mind and spirit. Kim has a unique story to share with the world and one that is truly rare. As a current athlete and woman of top physical fitness she wants people to know that it was not easy. With her own struggles of an exhausting eating disorder ranging from anorexia to obesity she can relate with the likes of these individuals and everyone in between. It's not all about the external side of us. We have to feel confident and content within ourselves. The other stuff is just fluff.”
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    55 分
  • Beauty is lifestyle, and It starts from within with proper exercise and nutrition

    Beauty is lifestyle, and It starts from within with proper exercise and nutrition
    2014/07/28
    There is one opponent that all of us face, and unfortunately no matter who we are we will eventually lose to. I like to refer to him as Father Time! Father Time has never been defeated! It is inevitable that all of us, no matter how indestructible we feel, will eventually get older. The good news is there are ways to prolong this process and stay feeling and looking young well into our older years! In this episode Dr. Jeffrey LaGrasso, a world renown plastic surgeon, gives us the secrete to staying young!
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    52 分
  • Building a stronger mind will help you build a stronger body.

    Building a stronger mind will help you build a stronger body.
    2014/07/21
    In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.
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    54 分
  • Train Like An Athlete = Feel Like A Superhero!

    Train Like An Athlete = Feel Like A Superhero!
    2014/07/14
    Are you wondering how to get started with resistance training. What should you think about when considering getting into strength training, and how can you make it stick well into old age? Joining me in this episode is strength and conditioning expert Geoff Girvitz. Geoff is the owner and director of training systems at Bang Fitness in Toronto Canada. Tune in and listen as we discuss the importance and the benefits of strength training.
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    53 分
  • Special Encore Presentation: Why Nothing Has Changed

    Special Encore Presentation: Why Nothing Has Changed
    2014/07/07
    January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making solutions instead of wishes! In this episode returning Be Fit…For Life guest, Dr. Kelly Baltuska, will explain how you can overcome lower back pain associated with sedentary jobs. We will also be making a special announcement about our upcoming March Madness Fitness Challenge!
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    54 分