I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.

And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.

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Mentioned:

✨Surviving Death - Documentary on Netflix

There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD.

One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.

This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.

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Music by Miyagisama

Chronic fatigue (aka constant exhaustion or low energy) is a really common issue that is a result of our health AND a few other things.

I explain my experience with chronic fatigue and how it interfered with me living up to my full potential, as well as what helped me overcome it.

From struggling to get out of bed no matter how much I slept (even up to 15 hours!) needing naps daily, and feeling exhausted all day long to waking up with ease (often before my alarm), having energy all day, and no longer depending on naps... I'm an example that this isn't just a matter of genetics or something we just have to accept!

Having energy gives us literal TIME, as well as focus and an ability to do MORE than simply survive the day.

Holistic Healing Honeys Group Program Details

Work With Me- Private Coaching

Wellness Resources (Get The Free Gut Health Class Here!)

Shop My Favs

Instagram: @KristenRoseXO

TikTok: @KristenRoseXO

Website: KristenRoseXO.com

Music by Miyagisama