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Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors
- 2024/09/30
- 再生時間： 1 時間 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Learn how to be your own therapist by understanding your thoughts,
beliefs, and behaviors with cognitive behavioral therapy techniques.
Start your journey towards self-awareness and personal growth today!
Are you ready to take control of your mental health? This video delves
into the powerful tools of Cognitive Behavioral Therapy (CBT) to help
you understand and manage your thoughts, feelings, and behaviors.
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to
Understand Your Past and Control Your Future By: Nick Trenton
Hear it Here - https://adbl.co/3XaytgD
00:00:00 How to Therapize and Heal Yourself
00:08:39 Activity Monitoring.
00:18:13 Activity Scheduling.
00:28:15 The Downward Arrow Technique.
00:49:05 Steps To Regulate Your Emotions.
https://www.amazon.com/dp/B0BNHCJS54