• The Path to Calm

  • 著者： Nick Trenton
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The Path to Calm

著者： Nick Trenton
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  • The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
    Copyright 2024 Nick Trenton
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  • Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors

    Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors
    2024/09/30

    Learn how to be your own therapist by understanding your thoughts,

    beliefs, and behaviors with cognitive behavioral therapy techniques.

    Start your journey towards self-awareness and personal growth today!

    Are you ready to take control of your mental health? This video delves

    into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

    you understand and manage your thoughts, feelings, and behaviors.


    How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

    Understand Your Past and Control Your Future By: Nick Trenton


    Hear it Here - https://adbl.co/3XaytgD


    00:00:00 How to Therapize and Heal Yourself

    00:08:39 Activity Monitoring.

    00:18:13 Activity Scheduling.

    00:28:15 The Downward Arrow Technique.

    00:49:05 Steps To Regulate Your Emotions.


    https://www.amazon.com/dp/B0BNHCJS54
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    1 時間 10 分
  • Overthinking: How To Break Free And Find Clarity

    Overthinking: How To Break Free And Find Clarity
    2024/09/24

    Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

    By Nick Trenton


    Hear it Here - https://adbl.co/4dh4bQG


    00:00:00 Chapter 1: Own What You Feel Most

    00:01:43 Emotions: Data, Not Directives

    00:18:15 Three Types of Rumination—and How to Stop

    00:32:44 Confront Ongoing Triggers

    00:53:13 Unload with Freewriting

    00:58:06 Structured Stress Relief Diary Procedure

    01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

    01:16:40 Turn Off Those False Alarms

    01:24:02 False Alarm or “Intuition”?

    01:26:53 Four Steps to Calm


    https://www.amazon.com/dp/B0CWVWDXGR


    Hold on, let me overthink this for about three hours and I'll get back to you...

    Sound

    all too familiar? It's time to break out of this loop and live in the

    present, without nagging worries always in your brain.
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    1 時間 34 分
  • Daily Habits For Happiness: A Scientific Approach

    Daily Habits For Happiness: A Scientific Approach
    2024/09/16

    Discover the science behind happiness! In this video, we dive into the

    daily habits and mindsets that can significantly boost your overall

    wellbeing.

    Hear it Here - https://Neuro-Happiness


    00:00:00 Neuro-Happiness

    00:01:14 Have A Routine – But Not A Strict One!

    00:09:52 Meditation Can Make You Happy.

    00:16:11 Self-Talking Yourself To Happiness.

    00:23:16 The Reading Habit.

    00:28:41 Dear Happiness…

    00:32:11 Keep The Flame Of Hope Burning.


    https://www.amazon.com/dp/B09XLW8K22
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    38 分

あらすじ・解説

The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
Copyright 2024 Nick Trenton
社会科学 衛生・健康的な生活 個人的成功 科学
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