We're back!!! Dropping another special episode of "Girl, Let Me Call You Back!" We talk about everything from getting married to starring in movies and more. We even spill the tea on what it means to truly show up for your friends, and how to handle when it's not reciprocated. Come in the living room to laugh and cut up with us. Watch on YouTube here.

Follow Kerri J. on IG @kerrisvery

Follow K.D. on IG @kdbryantwrites

Where to watch Kerri now:

Currently streaming on BET+ / Rolling into Christmas & Open

Streaming on Netflix / Prank Encounters Season 1 + 2

Streaming on All Black / Hush

According to Michelle on VTV. Download the app on your phone for free.

Check out K.D.'s latest blog on kdbryantwrites.com

Fitness Trainer and Lifestyle Coach @iamshaydiggs gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more.

Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.

You can watch this episode on our YouTube channel.

Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.

People talk about relationships requiring a lot of work, but not just those love relationships. Our friendships are just as important, and most of them have been around a lifetime. With the world adjusting to the pandemonium that another word that starts with pan- has introduced, we've seen our relationships put to the test. None of us are immune.

I've severed ties with a few people that I've known forever. It was a learning lesson, and led me to evaluate how I value and nurture my friendships. I talk about the most recent one on today's podcast. I would love to continue this dialogue with you. Get in the comments and let me know if I was wrong in this instance. Share your thoughts on this subject. How do you take care of your friends? How do you make sure the relationships are reciprocal? When was the last time you checked-in on your friends?

Thanks for listening. Be sure to comment and let us know your thoughts.

Follow me on all social media channels: @kdbryantwrites

Check out the blog on:

https://kdbryantwrites.com/blog-1

Special thanks to the entrepreneurs who keep me looking presentable.

Babs Sheats, owner of Sheats Barber & Beauty

D'Veda Ferrell, owner of In a Blink Lashes

I see you, mama, out here momming so hard. You’re everything from the taxi driver, short-order cook, personal assistant, nurse practitioner, sock locator, cheerleader, craft aficionado, boo-boo kisser, mediator, and sometimes, the equalizer. You do everything for your kiddos and make life as comfortable as possible. So, why do people feel the need to say, “Your children should always come first?” to a rockstar like yourself? I asked myself that question and explored why it grinds my gears when I hear it. For years, I fell into the trap that my children should always come first. Then one day, I woke up, stopped putting my children first and became a better mom.

I share a few more thoughts on this on my blog at kdbryantwrites.com/blog-1. Drop your thoughts in the comments.

Ready to change your life? This episode is for you!

Best-selling author, career coach and trainer Judy Micale, MS, PCC, comes to the living room to walk us through the power of one word based on the concept introduced in the book “One Word That Will Change Your Life.” Have you chosen your word for 2022? 

We spend so much time focusing on all of the things and all of the questions. Should we move? Start a business? Write the book? Launch the podcast? Build the house? Go for a promotion? Plan the trip? In today’s world, we’re pulled in a thousand directions, but something as simple as one word can make the journey easier.

Judy gives us a mini-coaching session in this episode of the podcast. Join us if you’re ready to change your life. If you’re a caregiver, there’s something special for you, too.

31 Daily Inspirations for Caregivers: One Day, One Breath, One Step at a Time

 www.theauthenticitycoach.com

jmicalecoach@gmail.com 

facebook.com/jmicalecoach

twitter @jmicalecoach

https://www.linkedin.com/in/jmicalecoach 

https://www.instagram.com/jmicalecoach/

About Judy

Judy Micale is a professionally credentialed coach through the International Coach Federation. She has been coaching for over eleven years with clients on a global range. She has additional certifications as a Conscious Business Coach, Certified trainer for Canfield/s Principles of Success, a certified facilitator for Appreciation in the Workforce and as Compassion Fatigue educator and is currently enrolled in training to become a mindfulness instructor. 

Her tagline is that Communication + Compassion = Change. She provides her coaching through a virtual format so there is no need to meet in person physically. 

If you are someone who is ready to take action then Judy is the coach for you. 

She loves working with individuals who are motivated, someone who is ready to look at the next phase in their life, individuals who are in a transitional stage and want to explore what their options are. 

 Her mission is to increase compassionate and conscious leaders in today's workforce.

To schedule a 15-minute consult call click the link:https://calendly.com/jmicalecoach/15mincall

It's December, and we couldn't think of a better way to end the year than to celebrate #music artists, especially artists right here in the #AtlantaMusicScene. I'm honored to have artist, educator, entrepreneur @TamaraGoldinella in the living room. She puts us on industry game, breaks down the psychology of music and how it effects us, and most importantly, shares her music journey that started when she was a child.

Give yourself the gift that is Tamara Goldinella. Follow her on all social platforms @TamaraGoldinella, and purchase her albums.

Purchase music:

https://goldinella.square.site

Looking to get into the industry? Learn the business and how to secure the bag.

Purchase her Music Business Course:

https://goldmindenterprises.square.site

Be sure to like and share this video. Get in the comments and tell us what you think.

Let's celebrate this month with our favorite artists. Drop yours in the comments below.

Trigger Warning: This episode contains content about childhood trauma and abuse, and may cause psychological or physiological reactions in those who have experienced a related trauma.

Part 3: From opening up for artists such as #DestinysChild and #112 to taking the Gospel music scene by storm, Artist & Executive Producer Beauty Muñoz, earned her share of fame at a young age. Her career has evolved, and she now has movie and TV titles such as Genius Aretha, Coming 2 America, American Soul I and II and more. Along the way, her journey hasn’t been without heartache and pain. Beauty shares her story of surviving fame, family, chronic pain, childhood trauma and healing. You don’t want to miss one moment of this four-part podcast series. Beauty shares her painful journey of surviving childhood trauma. BUT...there is healing, joy and so much more in store. Spoiler Alert--Please watch until the end because there is victory on the other side.

If you or someone you know is a victim of SA or trauma, please get help today. In the U.S., contact RAINN.ORG or call 1-800-656-HOPE

Follow her on IG: @beautysings

Beauty Muñoz  

Exec Prod | Artist | Creative Soul y mucho mas

Zonum Media Group

404.913.4717

beauty@beautyfulbeauty.com

www.instagram.com/beautysings

www.ZonumMediaGroup.com/beauty

Be sure to like, share and subscribe to our podcast channel. Follow us @kdbryantwrites on IG. Read our blog on kdbryantwrites.com.

From opening up for artists such as #DestinysChild and #112 to taking the Gospel music scene by storm, Artist & Executive Producer Beauty Muñoz, earned her share of fame at a young age. Her career has evolved, and she now has movie and TV titles like Genius Aretha, Coming 2 America, American Soul I and II and more. Along the way, her journey hasn’t been without heartache and pain. Beauty shares her story of surviving fame, family, chronic pain, childhood trauma and healing. You don’t want to miss one moment of this four-part podcast series.

In a combined episode (Part 2 & 3), Beauty shares how bumping into her soulmate led to a surprising reconnection, whirlwind romance, marriage and a beautifully talented, blended family. But even matches made in Heaven face their share of trials. Hear how they overcame the obstacles of blending, working in the industry together and building a media empire.

Beauty also shares her battle to find the sources of her chronic pain, support systems and solutions to help her manage her new normal. From multiple surgeries to going vegan, Beauty’s journey sheds light and gives hope to those going through.

This is a special three-part audio series. Tune-in to hear Beauty’s story of finding her soulmate, battling chronic pain, navigating a blended family and overcoming childhood trauma.

Follow her on IG: @beautysings 

Beauty Muñoz 

Exec Prod | Artist | Creative Soul y mucho mas

Zonum Media Group

404.913.4717

Beauty@beautyfulbeauty.com

www.instagram.com/beautysings

www.ZonumMediaGroup.com/beauty

Be sure to like, share and subscribe to our podcast channel. Follow us @kdbryantwrites on IG. Read our blog on kdbryantwrites.com.