In this eye-opening episode of Becoming Rock Solid, Mindy and Sean Harley go Beyond the Headlines to unpack some of the most controversial and under-reported stories in health and wellness today. From the truth behind the Red Dye 40 "ban", to Florida’s move to eliminate fluoride from drinking water, and the state’s bold legislation against geoengineering, this episode pulls back the curtain on what’s really happening—and what it means for you and your family.Plus, we pay tribute to the late Arthur Firstenberg, author of The Invisible Rainbow, and discuss the health implications of EMFs, 5G, and how they may be silently impacting your wellbeing.What’s inside:-The facts vs fiction behind red dye phase-outs-Why fluoride may be more harmful than helpful-Geoengineering & weather modification—what Florida just banned-EMFs, 5G towers, and their surprising effects on pets and people-Tribute to Arthur Firstenberg & how to protect your healthDrop a comment below if you've noticed changes in your environment or have questions about any of these topics.For inquiries: info@rocksolidnutrition.comDon’t forget to like, subscribe, and leave a review if this episode gave you something to think about!CHAPTERS:00:00 - Intro01:04 - Red Dye 40 Health Effects06:11 - Fluoride Controversy in Florida11:49 - Florida Geoengineering Ban Explained15:42 - Arthur Firstenberg Tribute19:04 - The Invisible Rainbow Overview22:26 - Arthur's Book and Podcast Insights

Could you go five days without food?

Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it.

On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health.Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results.

Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level.

Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story!

Together, let’s take charge of our health, one step at a time.

Stay Rock Solid! 💪💧

CHAPTERS:

00:00 - Intro

01:09 - Rock Solid Fasting Benefits

02:50 - First 24 Hours of Fasting Effects

05:21 - First 48 Hours of Fasting Changes

08:30 - First 72 Hours of Fasting Experience

09:56 - Weight Loss and Fasting Insights

11:55 - Fasting Sensations and Feelings

16:41 - Exercising While Fasting

21:50 - Fasting for Mental Clarity

24:20 - Fasting, Depression, and Energy Levels

28:39 - Emotions and Thoughts During Fasting

29:50 - Fasting and Life Force Retention

31:36 - Tips for First-Time Fasters

36:12 - Extended Fasting: 30-40 Day Insights

38:11 - Outro

#autophagy #weightlossjourney #fasting #intermittentfasting #weightloss

In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe high while standing grounded through uncertain times.
You’ll also discover how raising the level of your consciousness increases your ability to discern fact from fiction in a worlds where the ones you thought you could trust are blatantly lying to you everyday. This is your chance to learn how to elevate your consciousness, strengthen your body and mind, and take control of your well-being with practical, no-fluff insights.

Don’t just watch—take action! Join our upcoming challenge starting March 24th and discover how you can achieve peak health, resilience, and personal sovereignty. Plus, one lucky participant will win $1,000 cash or an unforgettable weekend getaway with the Harleys in Florida! Let’s get you strong, confident, and ready to crush life’s hurdles.
Transformation Challenge —-> https://www.rocksolidtraining.com/transformation
Hit that like button, share the episode, and subscribe for more tips on fitness, supplements, and living your best life. Let’s do this together—because your health and happiness are worth it!

CHAPTERS:

00:00 - Intro

00:57 - Mental Health Issues Post Pandemic

02:11 - Coping Strategies During the Pandemic

07:11 - Benefits of Abstaining from Alcohol

07:20 - Importance of Getting Outdoors

10:41 - Meditation Techniques for Calmness

16:43 - Avoiding Negative News

22:40 - Controlling What You Can

22:50 - Building Personal Resilience

23:53 - Community Support Importance

26:46 - Raising Your Vibration for Wellness

31:51 - Upcoming Challenge Announcement

33:20 - Rock Solid in 6 Invitation

34:23 - Outro
#mentalhealthpeerwork #selfimprovement #professionalsupport #professionalhelp #peersupport