In today’s society we can silently suffer from

-sadness

-worrying

-stress

We constantly put all this pressure on ourselves and feel that we need to people please. It can sound like:

-”I have to be this version of myself at all times; 

-I don’t want to disappoint anyone” 

Mastering this art of pretending that everything is ok, when in reality your needs are not being met, is actually…not ok.

Adding all this pressure to ourselves is not realistic and is way too much for one person to be responsible for. 

Christalyn Howard, mental health counselor, is here today to talk to us about how women can break free from this pressure of feeling like they have to show up for everyone and do everything perfectly. 

She has us ask

-what do you love?

-what are your roles? 

-who assigned these roles to you? 

This conversation is to allow women to break free from these roles and responsibilities and discover how to live for themselves and learn ways to say no and to take care of their needs before others. 

Here’s how to get in touch with her and follow her content: 

To stay connected AND get notified when Fall 2022 registration for Beyond Her Roles group begins

https://linktr.ee/CarolinaCounseling

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Get into this FREE resource to evaluate how Daddy Issues may be jacking up your relationships. You’ll be more informed before you take the next step I have for you to change your life. 

https://sunny-mover-2969.ck.page/d9c4d4a365

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Enroll in my online course!

“Is it me?: How My Daddy Issues May be Jacking up My Relationships” is a step-by-step  course that shows you how to find your patterns and how to interrupt them so you make space for relationships you want.

Learn to make the positive change you want without spending a lot of time and money in therapy! 

https://couchwithchristian.thinkific.com/courses/isitme

Other ways to think of how to use this course…

✅ How my insecurities are jacking up my relationships

✅ How my automatic negative thoughts are jacking up my relationships

✅ How saying "yes" too quickly and all the time is jacking up my relationships

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Resources:

Finding a therapist doesn’t have to be hard. Here’s a couple of ways to search for one in your area…

https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://www.psychologytoday.com/us
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**Please note, this show and its feedback doesn’t substitute for a relationship with a licensed therapist. Do not email/send direct message/comment with anything that constitutes imminent danger to yourself or others. Please dial 911 if you have intent to harm yourself and/or others**

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CONNECT WITH ME!

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