In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values.

• Values are beliefs about trans situational goals that guide our lives.
• Cognitive dissonance occurs when our actions don't align with our values.
• To identify your values, look at where you spend your time and money.
• Changing values requires action, not just intention.
• You may need to deprioritize one value to prioritize another.
• Surrounding yourself with like-minded individuals can influence your values.
• Post-traumatic growth can lead to a reconfiguration of values.
• It's important to be intentional about the values guiding your life.
• Discomfort is a natural part of changing your values.
• Engaging in coaching can help you align your life with your values.
  
  

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance.

Takeaways

• Hannah celebrates her 35th birthday and 8 years of sobriety.
• Sobriety is her greatest source of pride and accomplishment.
• She reflects on her relationship with success and worthiness.
• Entrepreneurship has challenged her understanding of success.
• Success is not solely monetary; it includes personal fulfillment.
• Creative aspirations are essential to her identity.
• She emphasizes the importance of self-acceptance and personal growth.
• Hannah's exorcism experience led to significant emotional release.
• She is exploring new avenues for emotional healing.
• Reading fantasy novels has brought her joy and relaxation

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance.

Takeaways

• Chronic fatigue in women is often linked to hormonal cycles.
• Many women experience symptoms but feel they have no solutions.
• Education about menstrual health is crucial for women’s empowerment.
• Cycle syncing can enhance productivity and well-being.
• Understanding your cycle can help manage social commitments effectively.
• Tracking your cycle provides valuable insights into your health.
• Saying no to social events during low-energy phases is smart, not selfish.
• The 4P framework can help align work with hormonal phases.
• Open conversations about menstruation can reduce stigma.
• Women’s health issues deserve attention in corporate wellness programs.
  

About our guest:

Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days.

LinkedIn: www.linkedin.com/in/hausofflow

Website: www.haus-of-flow.com

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose.

Takeaways

• Self-sabotage often manifests through the nervous system.
• High performers may struggle with anxiety even in positive situations.
• Breathwork can help regulate the nervous system and promote healing.
• Understanding the difference between fear and intuition is crucial.
• Nervous system sabotage can show up as physical symptoms like hair loss or insomnia.
• The upper limit problem can cause self-sabotage when achieving goals.
• Somatic practices can complement breathwork for deeper healing.
• Trauma, whether big or small, can impact emotional responses.
• Creating stillness is essential to differentiate between fear and intuition.
• Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions.
  
• High performers often seek external validation over internal fulfillment.
• Sensitivity increases as one sheds emotional armor.
  
• Tribal shaming can hinder personal growth and authenticity.

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment.

Takeaways

• Resilience enablement is crucial for high performers.
• Many high performers feel unfulfilled despite outward success.
• Self-sabotage often stems from deep-seated beliefs.
• Defining your ideal life is essential for clarity.
• Values work helps align actions with true desires.
• Purpose does not have to be tied to career success.
• Setting non-negotiables is key to maintaining balance.
• Effective communication is vital for setting boundaries.
• High performers often struggle with perfectionism and self-doubt.
• Transformation is possible through structured coaching methods.
  

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth.

• Healthy ambition leads to fulfillment and joy.
• Toxic ambition is characterized by anxiety and fear.
• Self-awareness is the first step to change.
• Values are reflected in how we spend our time and money.
• Celebrating small wins is crucial for motivation.
• Ambition should not come at the cost of health.
• Understanding your true values can shift your perspective on success.
• It's important to identify the parts of yourself that drive ambition.
• Creating a buffer in life can prevent burnout.
• Investing in personal growth can lead to healthier ambition.

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth.

• Coaching can be a significant investment, so it's essential to maximize its value.
• Understanding your specific needs is crucial before hiring a coach.
• Choosing a coach who has experience solving your particular problems is vital.
• Preparation for each session can lead to more productive outcomes.
• Being honest with your coach, even about uncomfortable topics, is necessary for growth.
• A good coach challenges you while also providing support.
• Coaches are not saviors; they guide you to find your own solutions.

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces the RAPID framework for decision-making in organizations and provides actionable steps for improving relationships and navigating office politics effectively. The conversation highlights that office politics is not about manipulation but rather about building relationships and understanding how to influence others positively.

Takeaways

• Professional actualization involves aligning your career with your values.
• Public speaking can be a fulfilling career goal.
• Intention setting is crucial for achieving career aspirations.
• Office politics is often misunderstood and is essential for career advancement.
• Interpersonal relationships significantly impact career success.
• The RAPID framework helps in understanding decision-making processes.
• Building positive relationships is key to navigating office politics.
• Compromise is necessary for effective collaboration in the workplace.
• Effort should be directed towards high-impact activities for visibility.
• Office politics is fundamentally about relationship building, not manipulation.
  
  
  

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