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Join us for an eye-opening discussion with Elise Clark, a renowned Functional Health Nurse Practitioner, as we uncover the vital connections between hormones, thyroid function, and nutrient deficiencies that every new mom must understand!

Elise shares her expertise on how hormonal fluctuations post-birth can affect your overall well-being and breastfeeding journey. We discuss the crucial role of the thyroid in regulating energy levels, mood, and metabolism, and how imbalances can lead to common postpartum challenges.

Throughout the episode, you’ll discover practical strategies for nourishing your body with essential nutrients to promote healing and vitality.

So whether you're a new mom, a healthcare provider, or simply interested in holistic health, this episode is packed with valuable insights and actionable tips to help you thrive in your postpartum journey.

Don’t miss this opportunity to empower yourself with knowledge about your body’s needs during this critical time!

🎧 Listen now and discover how to thrive in your postpartum journey!

Watch this episode on our YouTube channel.

Connect with Elise Clark for personalized guidance:

• Website: http://www.eliseclarkhealth.com
• Instagram: @eliseclarkfnp

Special Promo: For a limited time, anyone who mentions they heard about Elise through this podcast will receive $50 off their first appointment.

Expecting a little one? Join Our Prenatal Breastfeeding Class!

#PostpartumHealth #ThyroidHealth #HormoneBalance #BreastfeedingSupport #MomsSupportingMoms #HealthAfterBirth #NourishYourBody #ThyroidAwareness

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Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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In this eye-opening episode, our host, Naiomi Catron, RN, IBCLC, explores everything breastfeeding parents need to understand when it comes to bottle feeding. From decoding misleading marketing on bottle packaging to tackling common concerns like nipple confusion, bottle refusal, and selecting the right bottle for your baby, Naiomi offers expert advice backed by years of experience.

Whether you’re introducing a bottle for the first time or looking for ways to improve your baby’s feeding experience, this episode is packed with practical tips to guide you through the process.

Key Highlights:

Nipple Flow Testing: Ever wondered if your baby is struggling with too fast or too slow nipple flow? Naiomi dives into the importance of flow rate and how it impacts your baby’s feeding. (Tip: Watch the demo on YouTube to see it in action!)
Is Nipple Confusion Real? Naiomi breaks down the facts surrounding nipple confusion and provides insights to help you understand whether this issue is truly affecting your baby or if other factors are at play.
Avoiding Bottle Refusal: Struggling to get your baby to take a bottle? Naiomi shares practical strategies to help you avoid or overcome bottle refusal, especially during the crucial early weeks of life when feeding habits are being established.

Join us in this episode to learn the truth about baby bottles and how to navigate the overwhelming choices in the market. Naiomi’s expert guidance will help you make informed decisions for your baby’s feeding journey.

Don’t miss out on the visual demonstrations and tips available on our YouTube channel—head over there to watch now!

Our Sponsor:
Want to grow your lactation and perinatal education expertise? UC San Diego Extended Studies offers comprehensive programs designed to elevate your skills. Whether you're just starting, pursuing IBCLC, or seeking further education, their expert-led courses and clinical training are perfect for your growth. Learn more!

Expecting a little one? Join Our Prenatal Breastfeeding Class!

#Breastfee

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• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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In this episode, we tackle a vital topic: flange sizing and its role in improving milk output, decreasing pain & improving efficiency when pumping. Join us as Jeanette Mesite Frem, an IBCLC and Creator of the Flange FITS™ Guide, unpacks the common pitfalls and solutions related to flange fit, offering insights to enhance your pumping experience.

Few highlights:

• Are You Using the Right Flange Size?: Learn why precise sizing is key for effective pumping and how to find the right fit (and it doesn’t just involve a ruler).
• When’s the Best Time to Measure?: Is it prenatally, postnatally, or around your pumping schedule?
• Next Steps for Pumping Pain: Get expert tips on managing pumping pain and resolving it effectively.

Don’t miss the must-see video version of this podcast on our YouTube Channel!

Connect with Jeanette
For expert advice on lactation and breastfeeding, follow Jeanette on Facebook | Instagram | LinkedIn. Jeanette Mesite Frem, MHS, IBCLC, RLC, CCE, is a highly respected lactation consultant. Explore The Flange FITS™ Guide and the Pump & Bottle Ready resources at Babies in Common.

Our Sponsor
Want to grow lactation and perinatal education expertise?
UC San Diego Extended Studies provides comprehensive programs designed to elevate your skills. With clinical training and expert-led courses, they cater to professionals at every level. Whether you're starting, pursuing IBCLC credential, or seeking further education, UC San Diego's extensive offerings are perfect for your growth. Learn more

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• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Tune in for expert advice and practical tips on managing alcohol consumption while breastfeeding. 🌟👶🍷

In this episode, we dive into an important and often 𝒎𝒊𝒔𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒕𝒐𝒑𝒊𝒄: 𝒂𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈. Our host, Naiomi, an award-winning Labor & Delivery Nurse and Board-Certified Lactation Consultant (IBCLC), brings her extensive expertise to address some of the most frequently asked questions about this important topic.

Highlights:

1. Alcohol Testing Kits: Learn why alcohol testing kits might not be the best method for checking alcohol levels in breast milk.
2. The Journey of Alcohol in Your Body: Discover how alcohol is metabolized in your body and how it affects milk production and quality.
3. Do You Need to Pump & Dump? Understand the truth about pumping and dumping

Our Sponsor:

• 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 to deepen your understanding of lactation and perinatal education? 𝐔𝐂 𝐒𝐚𝐧 𝐃𝐢𝐞𝐠𝐨 provides an extensive program. Their offerings include clinical training and opportunities to learn from top industry professionals. Whether you're just starting out, pursuing your IBCLC credential, or seeking continuing education, their programs cater to all levels of expertise. Discover more about their esteemed courses here: 𝐔𝐂 𝐒𝐚𝐧 𝐃𝐢𝐞𝐠𝐨 𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐒𝐭𝐮𝐝𝐢𝐞𝐬.
• 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒏𝒆? Join our comprehensive prenatal 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬 designed to equip you with the essential skills and knowledge for a successful breastfeeding journey. Limited seats available. Save yours now!

#AlcoholAndBreastfeeding #LactationConsultant #BreastfeedingTips #MilkDiva #Naiomi #IBCLC #LactationEducation

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Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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We are thrilled to welcome Katrina B. Mitchell, MD, IBCLC, PMH-C, a dedicated breast surgeon, lactation consultant, and perinatal mental health provider who runs a daily breastfeeding medicine clinic alongside her surgical practice.

Join us in this episode as we explore the latest evidence-based recommendations for maintaining optimal breast and nipple health during breastfeeding, here are some key points during our conversation:

• Foundational Understanding: Dr. Mitchell lays the groundwork for maintaining optimal breast and nipple health during breastfeeding.
• Deciphering Triple Nipple Ointment: Explore the controversy surrounding triple nipple ointment—is it a quick fix or a potential long-term risk?
• Essential Insights on Nipple Wound Healing: Gain valuable knowledge on recognizing and addressing nipple wounds for a smoother breastfeeding journey.

………..And much much more!

More About Dr. Mitchell:
She is the creator of the Physician Guide to Breastfeeding, an evidence-based website for breastfeeding families and the communities that support them.
It can be found at physicianguidetobreastfeeding.org or katrinamitchell.org. Follow her on Instagram at @physicianguidetobreastfeeding.

Watch this podcast on Youtube

Follow Milk Diva:

• Instagram
• Facebook
• Youtube
• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Join us as we explore the fascinating intersection of hormone changes in your 30’s & 40’s and breastfeeding with my esteemed guest, Laurel Wilson. Laurel is a Ted Speaker who brings over thirty years of experience supporting women through various life cycles, as a doula, lactation consultant, educator, speaker, author, and wellness advocate.

With a keen interest in epigenetics, the microbiome, nutrition, and sleep, Laurel is a trusted guide for women navigating the transitions of life. In this episode, she shares her expertise on managing the complexities of hormonal changes during the unique phase of perimenopause..

Highlights:

1. Intersection of Perimenopause & Breastfeeding: Understand how hormone changes influences the breastfeeding journey and learn strategies to navigate this transition effectively.
2. Estrogen's Crucial Role: Explore the pivotal role of estrogen levels in pregnancy, lactation, and overall women's health, gaining insights into managing hormonal fluctuations.
3. Estrobolome & Hormonal Balance: Delve into the concept of the estrobolome and its impact on hormonal metabolism, discovering ways to optimize hormonal balance during perimenopause.

……and there’s a lot more!

Join us for an enlightening discussion with Laurel Wilson, where we empower listeners with knowledge and insights for navigating perimenopause and breastfeeding with confidence and clarity.

Resources:

• Learn More about Laurel: Find more information about lactation on her website Mother Journey or explore her course MOVE, THRIVE, FEEL ALIVE. Use code MILKDIVA to get $15.00 off the 12 Module program.
• Follow on Instagram: Stay connected with Laurel on Instagram: Thrive with Laurel, Move Thrive Feel Alive, Mother Journey - Laurel Wilson

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Follow Milk Diva:

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• Facebook
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• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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In this enlightening episode, we sit down with Jennifer S. Then, my very own sister who is a Registered Nurse and Certified Professional Coder, to unravel the complexities of insurance language and billing. The purpose of this episode is to listeners to navigate the system with confidence and clarity.

Jennifer brings her wealth of knowledge and expertise to the table, providing invaluable insights into understanding insurance which promises to be an indispensable resource for anyone seeking to gain a deeper understanding of insurance billing.

Key Points to Expect:

🔍 Insurance Codes Demystified
💡 Decoding the Difference between Deductibles & Coinsurance Insurance
🎂💰Understanding the Sneaky Birthday Rule Navigating Coinsurance
🔍What’s the Difference between an EOB and a bill?
💰🛡️ Mastering Out-of-Pocket Max

Thank you for tuning in, and be sure to join us for our next episode as we continue to explore essential topics in healthcare management.

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Follow Milk Diva:

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• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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We embark on a journey to uncover the secrets of successful breastfeeding with the guidance of an expert in the field, Kelly M. Durbin. As an International Board Certified Lactation Consultant (IBCLC), Childbirth Educator, and Author, Kelly brings a wealth of knowledge and experience to our conversation. Join us as we explore the critical birthing factors that shape your breastfeeding journey and discover practical strategies to protect and maximize your breastfeeding potential.

Some Key Points Covered:

🔍 Exploring the Birthing Factors essential for safeguarding your breastfeeding potential.
👩‍⚕️ Understanding how various Birth Routine Interventions can impact breastfeeding success.

Connect with Kelly:
Website: protectingyourpotential.com
Book: "Protecting Your Potential for Breastfeeding" available on Amazon

So grab a cup of tea, sit back, and get ready for an enlightening discussion that could transform your breastfeeding experience!

Watch this podcast on Youtube

Follow Milk Diva:

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• Youtube
• www.MilkDiva.com

Pregnant Snag your FREE 11-page "10 Common Breastfeeding Pitfalls to Avoid"

Are you Doula or Birth Professional? Get your hands on our free Newborn Feeding Swipe

👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!

This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.