In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.

Resources:

Newsfeed Eradicator

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

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Podcast Cover Art: Lilly Kate Creative

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Ever wondered what to eat to keep your brain happy and calm?
In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, and quality proteins—pack the most punch for your mental well-being. Get ready to revamp your plate and fuel your brain the right way!

Key Takeaways:
Diet’s Impact on Mental Health: What you eat can significantly influence your mood and mental health, with evidence supporting the benefits of specific traditional diets from multiple cultures in preventing symptoms of depression and anxiety.

Key Nutrients for Mental Well-being: Nutrients like omega-3s, magnesium, B-vitamins, and zinc play a critical role in brain health, and deficiencies can contribute to mood disorders. Specifically green vegetables, seafood, and higher protein intakes show the most promise iin supporting mental health.

Avoid Ultra-Processed Foods: Diets high in processed foods and sugars are linked to increased rates of depression and anxiety; cutting these out can improve mental health. These foods also can exacerbate gut disorders, which are strongly linked with increased anxiety in those who have IBS and SIBO.

Practical Tips for Everyday Eating: Simple swaps and mindful food choices can help boost mood, manage stress, and support long-term mental wellness.

Resources:
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
This is Your Brain on Nutrition Part 1: Diet and Mental Health
30 Days of Glorious Greens Cookbook
30 Days of Glorious Greens DIY Program
Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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Could what you eat be messing with your mind?
In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with veggies, fruits, fish and quality proteins can boost your mood and mental clarity. Get ready for some eye-opening insights and practical, bite-sized tips!

Key Takeaways:

• Hydration and Brain Function: Staying hydrated is crucial as the brain consists of 75% water, which is vital for optimal cognitive functioning.
• Blood Sugar Balance: Managing metabolic health can prevent extreme fluctuations in blood sugar, which are linked to mood swings, brain fog, and anxiety.
• Impact of Ultra-Processed Foods: Diets high in ultra-processed foods are associated with higher incidences of depression and anxiety, while nutrient-rich diets reduce these risks.
• Artificial Sweeteners: Research indicates a potential link between artificial sweeteners, especially aspartame, and aggravated depressive symptoms.
• Mediterranean Diet Benefits: Consuming a diet rich in produce, berries, fish, and whole grains can significantly reduce depressive symptoms and support overall mental health.

Resources:

Episode 31: Can You Stress Your Way Into Diabetes?
Episode 33: How Dehydration Hacks Your Health

Economist Article that inspired this episode

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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5. Scroll all the way down to “Ratings and Reviews” section
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Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering hydration to keep you feeling your best.

Notable Quotes/ Key Takeaways:

• Importance of Electrolytes: Electrolytes such as sodium, potassium, calcium, and magnesium are essential for muscle function, fluid balance, and heart health.
• Modern Diet Deficiencies: Industrialized diets often lack sufficient potassium and magnesium, making electrolyte supplementation or dietary adjustments necessary to consider.
• DIY Electrolyte Solutions: Simple homemade drinks can effectively improve hydration.
• Special Needs for Athletes: Those with higher physical activity levels or on low-carb diets may require specialized electrolyte formulations to feel and perform their best.

Resources:

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
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7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammation and the crucial nutrients your body needs to combat pain and inflammation and stay in balance.

Notable Quotes/ Key Takeaways:

• Discover the most common food triggers can aggravate joint pain through inflammatory responses.
• Resolve common nutrient deficiencies that research shows is linked to increased joint pain and inflammation for those with multiple forms of arthritis.
• Include specific foods to help reduce chronic pain and inflammation.
• Find which supplement is basically "Nature's Celebrex" and what dietary modifications are backed by research to play a significant role in managing joint pain.
• Could breast implants be the cause of your pain? Learn how this common surgery seems to have the potential for chronic pain and inflammation in women around the globe.

Resources:

Find Research Citations and Blog Form Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
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1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
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8. Bask in the glow of doing a good deed that makes a difference!

Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break.

Aimee unpacks the body's physiological responses to stress, including the roles of cortisol and adrenaline in blood sugar balance. She also explores how stress can pave the way to insulin resistance. This episode isn't just a dive into the science; it's packed with practical strategies to help you put a dent in your stress and its impact on your blood sugar. From the power of social support and the necessity of quality sleep to the benefits of regular physical activity, Aimee has you covered with ideas to sustainably reclaim more time to combat the impact of stress in your life. Tune in to discover how to keep your stress and blood sugar levels in check and maintain your overall health!

Key Takeaways:

• Chronic stress can disrupt blood sugar regulation and increase the risk of insulin resistance, potentially leading to diabetes.
• Fluctuations in blood sugar levels can impact stress responses and emotional well-being, creating a feedback loop between stress and blood sugar.
• Practical strategies such as meditation, physical activity, adequate sleep, and social support can help mitigate the negative effects of stress on blood sugar levels.
• Building and nurturing supportive relationships, engaging in joyful activities, and maintaining a balanced diet play crucial roles in managing stress and promoting stable blood sugar levels.
• Addressing stress and blood sugar regulation is essential for overall health and well-being, emphasizing the need for a holistic approach to health management.

Resources:

Blood Sugar Balancing Breakfast and Lunch Recipes download

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?

In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on a train for a scenic adventure, Aimee's got you covered with tips to keep your health on track without sacrificing enjoyment or feeling deprived. This episode is chock full of tips she uses with her clients and implemented herself on a recent summer vacation. Never one to leave mental matters unaddressed, she also provides some mindset nuggets to chew on if you need to examine your relationship to food while you are on holiday.

Notable Quotes/ Key Takeaways:

• Quote: "Your health is yours. It belongs to you. While you do not have 100% control over it, you do have a great influence on the trajectory that it takes."
• Key Takeaway: Don't rely on airlines or restaurants to meet your dietary needs. Plan ahead and take responsibility for your health, ensuring you have the right foods and snacks to stay nourished.

• Quote: "It is imperative to bring emergency rations with you that are compatible with what your body needs to thrive."
• Key Takeaway: Pack portable snacks like nuts, jerky, dehydrated fruits, and string cheese to avoid unhealthy airport or roadside food options. These will keep you satiated and prevent impulsive, poor food choices.

• Quote: "When you realize that feeling better feels better than the fun foods and culinary opportunities that appear when you're traveling, it becomes much easier to strategize as well as choose foods that are delicious but won't make you sick or won't cause you to gain weight."
• Key Takeaway: Combat FOMO by raising your standards and focusing on quality over quantity. Adopt an 'inner Frenchman' mindset to savor and appreciate high-quality treats while passing on the mediocre ones.

• Quote: "Pull up the menu to a restaurant and ask yourself the two questions: Where will I get my protein? Where will I get my produce?"
• Key Takeaway: Plan your meals in advance to avoid impulsive eating. Focus on protein and produce to keep your meals balanced and nutritious.

Resources:

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
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5. Scroll all the way down to “Ratings and Reviews” section
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Episode Summary:
Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women navigating perimenopause and menopause. With a blend of personal anecdotes and professional insights, this conversation is packed with wisdom and practical advice for maintaining health and vitality through the years.

Notable Quotes/ Key Takeaways:

"You may have a genetic predisposition and most of us have a genetic predisposition for something, but it is our environment that triggers the genetic decline." - Aimee

"Frozen food often tastes sweeter because it's actually riper. It has more nutrients, more antioxidants, more phytochemicals in it. In many instances, frozen food is actually more nutrient-dense than fresh, depending on where you live and where you're purchasing your produce"​ - Aimee

"Always be thinking about your protein and your produce. If at the start of each meal you ask yourself, 'Where's the protein? Where's the produce?' and ensure they show up at each meal, it's single-handedly the most important thing we can do to age powerfully. We need protein for our musculature, which is our first line of defense against developing diabetes and osteoporosis"​ - Aimee

Resources:
Bowflex Adjustable Weights
Cronometer

Link to free guide: "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/

Other links: IG - https://www.instagram.com/vibrancenutrition/

To be a part of the Insider community where Tina talks about Self-Care, Mindset, and sharing the best version of yourself with the world. Join The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!