Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you!
Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around their pain to continue to get stronger and improve mobility.
In this episode, Steph and Nicole discuss the importance of keeping your body in motion and how being in the same position for extended periods of time causes a lack of mobility which impacts your ability to move and causes more complications down the road.
1:30 – Dr. Nicole Turnbow’s education and background
5:33 – who is entrepreneurship for?
8:26 – Nicole’s mission with “Body in Motion”
10:40 – is sitting really that bad?
12:28 – complications of immobility
13:43 – navigating the excuse “I’m just getting old”
15:23 – your pain may be a result of your lack of exercise
17:05 – how to continue to move without causing pain and losing strength + mobility
17:24 – what a session at Body in Motion looks like
18:43 – dry needling modality
20:07 – short term vs long term relief
21:10 – more modalities used in a physical therapy session at BIM
22:22 – soft tissue mobilization vs joint mobilization
24:00 – how Body in Motion supports and holds you accountable in your exercises at home
28:28 – which is more beneficial: warming up or cooling down/stretching
30:54 – top three injuries treated at BIM
38:09 – when to stretch and when to strengthen
43:55 – top three ailments treated at BIM
48:45 – don’t “check out” while strength training
50:08 – Dr. Nicole’s top takeaway from this episode

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
Today’s guest Dr. Nicole Turnbow: @bodyinmotion.pt

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices.
1:27– what the heck is “woo-woo”
1:55 – NEW episode occurrence
4:04 – protect your energy
6:50 – practices to protect energy
9:43 – are essential oils safe?
14:18 – bliss natural product line
15:01 – positive affirmations
18:53 – cold exposure therapy
20:53 – grounding/earthing
21:27 – possible herbal supplementation
22:13 – this episode’s growth work

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

Become Your Own Healer – self-paced, online course to become your own healer and win at life

Guide to Safely and Effectively Use Essential Oils

Shop my Bliss Natural Products

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result.
1:25 – what are emotions
2:08 – identifying the actual emotion you’re feeling
3:23 – stored emotions in the body
3:46 – how to release emotions
4:38 – The Emotion Code testimonial
5:34 – if we don’t heal emotional pain
5:44 – where we store emotions
6:10 – trapped emotions causes blockages
6:30 – my own experience with trapped emotions
7:50 – distracting yourself is a temporary “fix”
8:31 – responding based on your unprocessed trauma and emotions
9:15 – take responsibility of your experiences
9:41 – generational trauma
11:50 – this episode's growth work
12:17 – practice to release emotions

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

Become Your Own Healer – self-paced, online course to become your own healer and win at life

Nelson, B. The Emotion Code

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*