Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you.

Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again.

#burnout #healing #stressmanagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + some big updates
01:08 – What the burnout really felt like + masterclass details
03:46 – Social media, filters, and trying to stay real
07:15 – The messy middle of my personal journey
14:42 – Starting fresh (again) and what that’s looked like
18:17 – Being a content creator when you’re not okay
20:58 – Health stuff I haven’t talked about before
22:02 – The San Diego moment that changed everything
24:37 – Finally figuring out what was actually going on
25:41 – A pep talk for the high achievers (you know who you are)
27:17 – Trying to run a business while your body’s saying “no”
38:10 – The scary but necessary choice: selling the business
40:45 – Wrapping it up + why you need to be at the masterclass

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!

If you haven’t checked out Leo Skepi yet, go binge his TikToks: https://www.tiktok.com/@leoskepi

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

You’ve done the mindset shifts. You’ve released the hustle. Now it’s time to become her.

In this final episode of the Iconic Reclamation Series, we’re closing with a powerful guided future self meditation. Whether you’re seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building.

There’s no fixing here. No hustle. Just remembrance.

Let’s do this together.

#meditation #personalgrowth #selflovejourney

Links Mentioned:

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Watch the Phase 2, Reconnect with Your Body:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Watch the Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

Here’s the last Phase, Becoming the Brave Woman:

https://bossbitchradio.libsyn.com/becoming-the-brave-woman-phase-4

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let’s dive into this Mother’s Day message you didn’t know you needed.

#mothersday2025 #momlife #mompodcast

KEY TAKEAWAYS:

00:00 – Why investing in you matters more than ever

00:25 – A special Mother’s Day love letter from me to you

01:32 – Real talk: how motherhood shifts who we are

03:54 – Kids’ schedules vs. your own damn goals

06:06 – Stop putting yourself last (seriously)

16:12 – Let’s kill the “self-sacrificing mom” myth

17:38 – From teen mom to Boss Bitch—my story

18:45 – Growing up broke: how it shaped my hustle

19:55 – All the practices, lessons, and cheer comps—do they matter?

21:41 – Chasing your goals while raising humans

22:48 – Your growth matters, mama

24:19 – Why accountability can be your secret weapon

25:19 – A little pep talk if you're feeling tired or stuck

27:09 – The truth about toxic relationships and their impact

30:39 – Wisdom straight from our Instagram mama community

36:09 – You’re allowed to choose you—and it’s not too late

Links Mentioned:

The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements