Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her.
#HealthyAging #StrongNotOld #FitnessOver60
✨ KEY TAKEAWAYS:
00:00 Kicking things off
00:36 Meet Renee Landers – yep, she’s 73 and rocking Instagram
00:52 How Renee got into fitness and crushed it in bodybuilding
01:43 Talking business and making moves on social media
04:48 Why being real online actually works
07:05 Renee’s viral moments + her tips for creating content
08:48 How social media helped her build a supportive community
18:30 Travel stories and saying yes to more adventure
22:18 What solo travel taught Renee about herself
28:13 Growth, mentorship, and leveling up
32:05 Diet, training, and competing—Renee breaks it down
40:26 Steps, fitness gadgets, and what actually matters
42:20 Sleep struggles and why rest is hard but important
43:32 Her honest take on caffeine
45:48 Her current cardio routine and prep insights
55:36 Eye on the prize: going after that pro bodybuilding card
01:00:02 Empowering women and choosing self-love
01:06:23 Thoughts on dating and being single at any age
01:16:01 Wrapping it all up with a little inspiration
Links Mentioned:
Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge
Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/
Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4
Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements