Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her.

#HealthyAging #StrongNotOld #FitnessOver60

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:36 Meet Renee Landers – yep, she’s 73 and rocking Instagram

00:52 How Renee got into fitness and crushed it in bodybuilding

01:43 Talking business and making moves on social media

04:48 Why being real online actually works

07:05 Renee’s viral moments + her tips for creating content

08:48 How social media helped her build a supportive community

18:30 Travel stories and saying yes to more adventure

22:18 What solo travel taught Renee about herself

28:13 Growth, mentorship, and leveling up

32:05 Diet, training, and competing—Renee breaks it down

40:26 Steps, fitness gadgets, and what actually matters

42:20 Sleep struggles and why rest is hard but important

43:32 Her honest take on caffeine

45:48 Her current cardio routine and prep insights

55:36 Eye on the prize: going after that pro bodybuilding card

01:00:02 Empowering women and choosing self-love

01:06:23 Thoughts on dating and being single at any age

01:16:01 Wrapping it all up with a little inspiration

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/

Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If your health routine feels like a never-ending checklist, this one’s for you. In today’s episode, I’m unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts.

We’ll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let’s keep it real and simple.

#StopOvercomplicating #HealthyHabits #FitnessMindset

✨ KEY TAKEAWAYS:

00:00 - Let’s kick things off, here’s what we’re diving into

00:29 - Why diet culture keeps tripping us up

03:02 - How to actually know what your body needs

05:46 - Why how you want to feel matters more than a six-pack

15:09 - Strength vs. mobility: do you need both? (spoiler: yes)

20:57 - Making food choices that don’t suck the life out of you

23:10 - Why we overthink fitness (and how to stop)

26:22 - Remember the fun stuff you did as a kid? That counts too

27:28 - Got 20 minutes? Here’s how to make it count

28:18 - Mixing the stuff you like with what your body needs

28:39 - Why switching it up is actually the secret sauce

30:50 - Fitness that helps you show up better in real life

34:39 - Progress comes from consistency, not perfection

37:57 - You’re not a treadmill, stop chasing calorie burns

42:54 - Let’s talk identity, who do you really want to become

50:31 - Oh hey, there’s a new “Healthy and Hot” challenge coming 👀

Links Mentioned:

Ready to stop overcomplicating and actually feel good in your body again? Join the Healthy and Hot Challenge: https://www.bossbitchradio.com/healthy-hot-challenge

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness.

From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

#BurnoutRecovery #FitnessMindset #AnxietyRelief

✨ KEY TAKEAWAYS:

00:00 – Let Your Inner Goofball Shine

00:12 – Hey hey! Welcome to Boss Bitch Radio

00:39 – Let's talk about anxiety and feeling overwhelmed

01:58 – Time to reset those fitness expectations

06:15 – How to actually enjoy moving your body

11:51 – Boundaries = peace (trust me)

14:45 – A peek into morning and evening rituals

15:38 – Stop the comparison game—find what works for YOU

16:28 – Your nighttime routine can look different (and that’s okay)

17:11 – Why being a “C student” might be the secret sauce

18:33 – Build a morning routine that works with you, not against you

19:21 – Less anxiety? More boundaries.

19:43 – Let’s not sleep on... sleep

22:19 – Yep, we’re talking boundaries again (because they matter)

23:56 – Some morning habits that won’t make you roll your eyes

26:10 – How to make your space feel really good to be in

28:33 – A little love note to end the episode 💛

Links Mentioned:

Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace.

We’ll unpack things like:

– What anxiety really feels like

– Why overwhelm keeps us from moving forward

– How meditation, energy audits, and even dance classes help

– Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let’s start by getting honest about what’s really going on under the surface.

#MentalWellness #Anxiety #StressManagement

✨ KEY TAKEAWAYS:

00:00 – Kicking things off: Ever feel super overwhelmed?

00:18 – Let’s talk anxiety—what it really is and why it shows up

01:00 – Diane opens up about her own journey

02:27 – Doing an energy audit (and why it helps with anxiety)

02:52 – Real, practical tools to calm the chaos

04:21 – More stories + how we’ve worked through tough moments

06:48 – How anxiety messes with your day-to-day

13:11 – Family stuff + how it ties into anxiety

18:17 – Gym family drama? We go there too

18:28 – Showing up as your real self + making time for care

19:04 – Meditation, journaling, and what actually helps

21:33 – Back to the anxiety and overwhelm convo

24:38 – Why you need an energy + time audit ASAP

31:08 – Little practices that bring big peace

32:55 – Wrapping up + what you can do next

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises.

We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments, this is your backstage pass to a wild and eye-opening adventure!

#BossBitchAfterDark #LifestyleCruise #SpicyConversations

✨ KEY TAKEAWAYS:

00:00 – Kicking things off with what the Bliss Cruise actually is

00:27 – Welcome to Boss Bitch Radio (and After Dark vibes)

00:55 – Let’s get into our spicy cruise experience

02:36 – Jack shares his real thoughts on how it all went down

03:56 – What to expect: first impressions, logistics, and surprises

08:40 – Port stops: Dominican Republic + Puerto Rico fun

11:29 – Let’s talk nudity, rules, and keeping it respectful

12:52 – Theme nights, dress codes, and how people show up

14:03 – The infamous tie moment + booking last minute

16:49 – How we navigated relationship stuff while onboard

17:28 – Booking the trip and why we had zero chill about it

19:39 – Cruise food: hits, misses, and late-night eats

21:56 – Booze talk: drink packages, what’s worth it

24:05 – The WiFi struggle is real

24:54 – Poolside stories and lounge chair politics

27:26 – Onboard entertainment and wild nighttime moments

32:00 – Wrapping it up + what’s coming next

Links Mentioned:

Listen to this episode as I share my perspective on the Bliss Swinger Cruise - https://bossbitchradio.libsyn.com/after-dark-episode-bliss-swingers-cruise

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby’s down 20 pounds and cheering her on, and she’s learning how to live beyond the hustle!

This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time. Whether you’re thinking about coaching or just need a little reminder of what’s possible, Liza’s story is your sign!

#weightloss #selfworth #retirednottired

✨ KEY TAKEAWAYS:

00:00 Kicking things off + some quick life updates

00:25 Meet Liza – one of my badass clients

00:50 Why coaching actually works (for real)

02:56 Liza’s story + what got her started

05:11 How she’s transforming – and inspiring her fam too

15:15 Liza’s heart for helping others

17:41 Gym wins + pushing through the hard stuff

24:47 Mental resets, mindset shifts, and meditation

25:09 Smart snacking + fueling your body

25:58 What to eat before & after workouts

29:12 Hydration + energy tips

30:35 Feeling hungry? Let’s talk about that

35:51 Handling social stuff without stressing over food

41:50 Wrapping up with some encouragement ❤️

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on one of our private Iconic Coaching calls. You’ll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we’re going there. If you’ve ever felt stuck or scared to start, this one’s for you.

Wanna go deeper? The Boss Bitch Masterclass Series is waiting - link below.

#weightloss #mindsetmatters #trusttheprocess

✨ KEY TAKEAWAYS:

00:00 Let’s talk about ditching excuses and making big moves

00:48 What’s up—welcome to Boss Bitch Radio!

01:05 Sneak peek from one of our private Iconic Coaching calls

02:35 How to actually trust the process (and make it fun)

04:12 That time I learned to ride a bike—and what it taught me about life

07:01 Hormones, stress, and why they might be messing with your progress

08:47 The truth about strength training and why the scale might jump

10:59 Food, digestion, and how salty snacks sneak in

14:04 Giving yourself a damn high five—because you deserve it

17:07 Final thoughts and your invite to the masterclass

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements