How to Live Better for Longer

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Want to live longer, and better?
Outlive by Peter Attia reveals what truly impacts your longevity, healthspan, and energy.
In this video, you'll discover 30 life-changing lessons from the book, covering prevention, metabolism, movement, muscle, mindset, and more.

This is not about hacks, it’s about mastering your future, one choice at a time.

📘Based on the bestseller Outlive by Peter Attia🧠Smart lessons, distilled for your brain🎯Watch now and shift the way you think about health, aging, and vitality.

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#Outlive #PeterAttia #Longevity #Healthspan #PreventiveMedicine #HealthyAging #LiveLonger #SmartHealth #BrainBookBites #LifespanMatters #HealthOptimization #BookSummary#BookLessons #PreventiveMedicine #NonfictionBooks

How to Unlock Your Hidden Potential

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What if talent isn’t what sets you apart, but how you grow from where you are?
This episode shares 30 powerful insights from Hidden Potentialby Adam Grant, a bold, research-backed guide to turning effort into excellence, and learning into leverage.
Whether you’ve ever felt behind, underestimated, or stuck in your current level, this is your roadmap forward.

📘Book: Hidden Potential – The Science of Achieving Greater Things by Adam Grant🧠Topics: mindset, effort, resilience, learning, growth, self-belief🎯Ideal for: learners, leaders, late bloomers, and anyone ready to rise🎙Format: 30 high-impact lessons for personal growth and peak potential

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What if creativity isn’t something you do… but a way you exist?

This episode shares 30 of the most powerful, perspective-shifting lessons from The Creative Act by Rick Rubin, a guide to tuning your inner frequency, expanding awareness, and becoming a living conduit for creative flow.

Whether you’re a writer, artist, thinker or simply someone who wants to reconnect with inspiration, this bite is for you.

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📘 Book: The Creative Act: A Way of Being by Rick Rubin

🎯 Topics: creative mindset, flow state, awareness, presence, originality

🧠 Perfect for: artists, creatives, entrepreneurs, deep thinkers, and seekers

🎙 Format: 30 soul-stirring insights, practical and timeless

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#TheCreativeAct #RickRubin #Creativity #CreativeMindset #ArtisticFlow #HowToBeCreative #FlowState #BookSummary #SelfDiscovery #CreativeThinking

What if the mountain you’re meant to climb… is the one inside you?This episode explores 30 powerful lessons from The Mountain Is You by Brianna Wiest, a guide to turning self-sabotage into self-mastery.If you’ve ever felt stuck, blocked, or lost in patterns that hold you back, this is your roadmap forward.Smart Lessons from Great Books, for Great Minds.📘 Book: The Mountain Is You by Brianna Wiest🎙 Format: 30 bite-sized, soul-shifting insights🎯 Topics: healing, emotional patterns, personal transformation, mindset🧠 Great for: anyone on a healing journey or ready to rise beyond resistance

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How to Build the Life You Want

30 life-changing lessons

What if happiness isn’t something that happens to you… but something you learn to build?

What if happiness isn’t a mood, but a skill?
In this episode, I share 30 lessons from Build the Life YouWant by Oprah Winfrey & Arthur Brooks.

If you’re done waiting for life to feel better and ready to take ownership of your path, this one’s for you.

Because the life you want isn’t found. It’s built.

Why AI Works Better When You Treat It Like a Teammate.

Co-Intelligence by Ethan Mollick is a groundbreaking book about how to collaborate with AI, not as a tool, but as a teammate. In this episode, we share 20 key takeaways to help you shift how you think, create, and lead in the age of artificial intelligence.This is not a technical deep dive. It’s a mindset shift for how humans and AI can co-create, co-learn, and grow together.If you're curious about the future of work, creativity, or leadership in an AI-driven world, this one’s for you.

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How to Build Wealth Without Getting Lucky

What if money wasn’t just about numbers, but about behavior, beliefs, and emotional decisions?

In this Brain Book Bite, we dive into The Psychology of Money by Morgan Housel, a bestselling guide to why we earn, save, spend, and invest the way we do.

This episode shares 30 powerful lessons about mindset, habits, risk, patience, and the hidden drivers behind financial success.

You’ll learn:• Why behavior beats brilliance• What truly defines wealth (hint: it’s not status)• How to build calm, long-term confidence with moneyThis isn’t financial advice, it’s life insight, shaped by money.

Drop your favorite lesson in the comments, and commit to trying one out in real life.Smart Lessons from Great Books, for Great Minds.

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How to Understand Personality Types

Surrounded by Idiots by Thomas Erikson is a bestselling guide that breaks down the four main personality types, Red, Yellow, Green, and Blue, to help you master communication and reduce conflict.In this Brain Book Bite, we share 20 key takeaways to help you:• Decode different behavior styles• Avoid common clashes and misunderstandings• Learn to speak each type’s "language" for better connectionWhether you're leading a team, navigating relationships, or just tired of miscommunication, these lessons offer practical tools for self-awareness, empathy, and smarter interaction.

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