Send us a text

Have you ever wondered how childhood experiences shape our adult lives? Join us for an eye-opening conversation with Helen Nguyen, an NLP therapist and owner of Empower Your Life Coaching. Helen shares her profound journey into the world of Neuro-Linguistic Programming, driven by her desire to understand her own mind. Together, we explore how ingrained behavioral patterns and subconscious programming from our early years can significantly impact our future relationships, career, and personal growth. Helen's insights as both a therapist and a mother bring a unique perspective to understanding human behavior and development.

Workplace conflicts can often feel like an endless cycle. We tackle this issue head-on, discussing the importance of self-awareness and personal accountability in resolving repetitive conflicts. Inspired by Byron Katie's book, "I Need Your Love - Is That True?", we share personal experiences that highlight the challenge of breaking negative thought cycles. Helen and I emphasize the necessity of questioning our own contributions to these conflicts and the power of visualization techniques to interrupt and change these patterns. It's a candid discussion on the patience and practice required for genuine behavioral change.

Our conversation broadens to the transformative journey of life coaching and the emotional impact of significant life transitions. From personal stories of spiritual questioning and rebirth to the importance of holistic health and generational healing, we cover it all. We discuss how unaddressed emotional wounds can manifest physically and the critical role of emotional catharsis in overall well-being. Helen's wisdom on addressing generational trauma and fostering emotional growth across generations underscores the lasting influence of our loved ones. Tune in to gain valuable insights and transformative advice that could change the way you approach your emotional health and relationships.