Tune in with Jimmy Yen, the AcuSensei, as he uncovers why the Mediterranean lifestyle — not just the diet — holds the true key to restorative longevity!🔍 In This Episode:• Why Mediterranean diet beats keto, carnivore, and other fad diets• The real reason U.S. grains and olive oil aren't the same• How lifestyle habits (like family meals and daily walking) fuel longevity• What real olive oil should taste like — and why it matters• How to slow brain aging naturally (and why your ""good feeling"" can be misleading)• Practical tips: How to start reaping benefits at ANY age• Jimmy’s personal story about his 84-year-old dad's incredible resilience💡 It's not just about living longer — it's about increasing your quality of life as you age.✨ Subscribe for more restorative longevity strategies grounded in faith, nature, and science.📺 Watch and follow us on YouTube: https://youtube.com/@AchieveIntegrativeHealth🔔 New episodes every Sunday at 8AM CST!Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.#RestorativeLongevity #MediterraneanDiet #JimmyYen #AcuSensei #LongevityLifestyle #NaturalHealing #HealthyAging #FunctionalMedicine #MediterraneanLifestyle #BrainHealth #antiaging