In this episode of the Restorative Longevity Podcast, Jimmy Yen—founder of the #1 acupuncture and wellness clinic in North America—dives deep into China’s LongevityVillage, also known as Bama Yao, to reveal how their real-lifelifestyle aligns with what he believes is the true perfect diet.

🥗 What You’ll Learn:
🔹 Why Bama Yao villagers live past 100 with highquality of life
🔹 Their version of the Mediterranean diet—loaded with rice,corn, veggies & fish
🔹 Why high-carb, low-fat diets actually promotelongevity (in the right form)
🔹 The truth about ginseng and ginkgo biloba—whatworks, what doesn’t
🔹 Why the Western diet is ruining your health(and what to do about it)
🔹 How culture, movement, and respect for elderscontribute to restorative longevity
🔹 Real research: 3,918-person study on ginseng andcognition

🌾 Key Takeaway:
The world’s longest-living people don’t follow fad diets or trendy supplements.They eat whole foods, live purposefully, and stay connected to community.

💡 Ready to restore yourlongevity—naturally?
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