In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her
personal journey of overcoming abuse, offering a compelling look into how trauma impacts us deeply—but doesn’t have to define us.

We dive deep into the societal pressures that lead many survivors, especially women, to question their own experiences and feel responsible for the abuse they’ve endured. We explore the toxic narratives that perpetuate self-blame, why it’s so important to break free from these beliefs, and how healing is possible even after the most devastating of circumstances.

This episode highlights the importance of finding your “why” and having a support system in place to help you navigate the healing process. Whether it’s breaking the cycle of generational trauma or reclaiming your power through the legal system, we emphasize that survivors don’t have to go through it alone. We also touch on the broader cultural shifts that need to happen, and the role we all play in creating
safer environments for future generations. This conversation is a call to action—for advocacy accountability, and creating spaces where survivors can be heard, believed, and empowered.

Join us as we explore how to rise from the ashes of abuse, find your voice, and inspire change for yourself and others. This episode is a powerful reminder that healing is not only possible but also a path to creating a better future for the ones we love.


Key Takeaways:

• Voicing experiences of abuse is essential for healing and empowerment, helping to break the silence around trauma.
• It’s essential to know your legal rights regarding abuse, and advocating for oneself is a vital part of the healing journey.
• Building a strong network of support is key to navigating the challenges of recovery from trauma.
• Focusing on personal motivations, especially for loved ones, can provide the strength needed to overcome trauma and inspire change in future generations.
• Society often conditions individuals to question their experiences and blame themselves; it’s vital to recognize and reject this mindset.

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