I’m thrilled to introduce the remarkable Dr. Josel Doyle, a double board-certified neonatologist and pediatrician. Dr. Doyle is an inspiring figure whose personal and professional journey has made her a passionate advocate for neonatal care, particularly in her homeland of St. Vincent and the Grenadines. As the founder and CEO of JAAD's Purpose, she combines her medical expertise with philanthropy, volunteering and working with World Pediatrics to improve neonatal services in underserved areas.

During our conversation, Dr. Doyle opens up about the struggles faced by many physicians, especially women in medicine. She shares her personal experience with burnout and the toll that a demanding career can take on one's well-being. As a transformational coach, Dr. Doyle now helps other female professionals navigate the overwhelming pressures of balancing work, family, and personal growth. Her
insights into the importance of self-care, setting healthy boundaries, and maintaining a sense of identity outside of professional roles are powerful and deeply resonant.

We explore how the healthcare system can sometimes feel toxic, leading many physicians to suffer in silence. Dr. Doyle’s message is clear: women need to prioritize themselves, reconnect with their true identities, and make space for personal joy and fulfillment.

This episode is a must-listen for anyone navigating the challenges of a demanding career while trying to maintain their well-being. Dr. Doyle’s wisdom and passion shine through, offering hope and practical guidance for those feeling overwhelmed by the pressures of modern-day medicine. Join me for an engaging and uplifting conversation about health, resilience, and the power of choosing yourself.

Key Takeaways:
1. Finding a balance between career, family, and personal life is crucial for well-being, especially for women in demanding professions like medicine.
2. Prioritizing self-care and mental health is essential to prevent burnout and maintain a sustainable career.
3. Setting and enforcing boundaries in both personal and professional contexts can lead to improved relationships and reduced stress.
4. Transformational coaching can help individuals identify their goals, overcome challenges, and gain confidence in their personal and professional lives.
5. Addressing systemic issues in the healthcare system is necessary to support healthcare professionals and improve the work environment.
6. Building a supportive network of peers can provide encouragement, mentorship, and shared experiences to help navigate challenges.
7. Maintaining a sense of identity outside of one’s career is vital for personal fulfillment and happiness.
8. Developing resilience and coping strategies can help professionals effectively navigate the challenges of their roles.
9. Pursuing passions and interests outside of work can lead to a more fulfilling life overall.
10. Encouraging women to take on leadership roles and advocate for themselves is essential for driving positive change in the workplace.

Contacts:
Facebook
Instagram
LinkedIn
Website

Books written:
https://rebrand.ly/l53sg99

.
.
.
Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listen

In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face of demands from others.

Sheryl introduces her "PECK" method—Pause, Evaluate, Communicate, and Keep boundaries—as a step-by-step guide to setting boundaries thoughtfully and confidently. We discuss the importance of taking a moment to pause before responding, evaluating whether we truly want or have the capacity to help, and then communicating our decision with clarity. Together, we discuss practical strategies, such as enlisting a “boundary buddy” for support and learning to stay firm in the face of resistance, especially from persistent or toxic individuals.

Sheryl shares her personal story of finding her voice, overcoming people-pleasing, and finally experiencing the freedom that comes with saying “no” when needed. Listeners are encouraged to see boundaries as an act of self-love, a crucial practice to cultivate resilience, focus, and fulfillment.

This episode is a powerful reminder that setting boundaries isn’t selfish—it’s a vital step towards living authentically and wholeheartedly. Join us as we explore how boundaries can be your best defense against burnout and a gateway to a healthier, happier life.

Key Takeaways:
1.Utilize the “PECK” (Pause, Evaluate, Communicate, Keep boundaries) approach to effectively manage requests and assert personal limits.
2.Take time to assess your willingness and ability to meet others' needs before committing to help.
3.Be honest and assertive when conveying your boundaries to others, even if it feels uncomfortable.
4.Having a "boundary buddy" can provide encouragement and support when navigating challenging conversations about boundaries.
5.It's important to recognize when certain relationships or situations are toxic and to have the courage to change them.
6.Setting and maintaining boundaries can lead to greater self-esteem and personal empowerment, allowing you to focus on what truly matters to you.
7.Remember that saying "no" to others can mean saying "yes" to your own needs, leading to healthier and more fulfilling relationships.


Contacts:
Facebook
Instagram
LinkedIn
Website

Books Written:
https://amzn.to/44mZC4h


.
.
.
Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I’m excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we’ll dive deep into critical issues like burnout, especially among women in high-stakes careers such as medicine, and explore strategies for overcoming it. I’ll share practical tools for building resilience, managing stress, and setting boundaries that protect our time and energy—without the guilt.

We’ll also tackle self-compassion, mindfulness, and the challenges of balancing demanding careers with personal life, especially for women in medicine. I want this season to be a space where we can openly discuss what it truly takes to thrive—not just survive—by rediscovering our passion, creating sustainable boundaries, and regaining control over our lives. Join me and our guest experts as we share insights, inspiring stories, and strategies to support you on your path to wellness. I’m thrilled to walk this journey with you—let’s embrace the growth and transformation that’s in store for us all!

Key Takeaways:

1. Understanding Burnout: Recognize the signs and root causes of burnout, especially in high- stress professions, and learn how to address them.

2. Resilience and Stress Management: Discover practical tools and strategies to build resilience and effectively manage stress in daily life.

3. Setting Boundaries: Learn the importance of boundaries as a form of self-care, and how to establish them without guilt or fear of letting others down.

4. Cultivating Self-Compassion: Develop self-compassion techniques to counteract harsh self- criticism and promote a kinder inner dialogue.

5. Mindfulness Practices: Incorporate simple mindfulness exercises, like breath work and daily wellness check-ins, to enhance emotional awareness and well-being.

6. Empowerment for Women in Medicine: Address the unique challenges faced by women in medicine, fostering a supportive community and encouraging open dialogue about these experiences.

7. Rediscovering Passion: Explore ways to reignite passion for your work and regain autonomy over your life and choices.

8. Holistic Approach to Wellness: Embrace a comprehensive view of wellness that includes mental, emotional, physical, and spiritual health.

Get my book here:
Stripe
FriesenPress
Amazonca
Amazonus
Barnes&Noble

.
.
.
Book a consultation with Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!