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Bryan Johnson Podcast

Bryan Johnson Podcast

著者： Bryan Johnson
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 The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly. 科学 衛生・健康的な生活
エピソード
  • Advanced Guide to Better Sleep | Bryan Johnson Podcast #10

    Advanced Guide to Better Sleep | Bryan Johnson Podcast #10
    2025/07/03
    Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself. Study Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC3902870/ Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – What Ruins Your Sleep Most? 01:50 – Sleep in Vegas: A Cautionary Tale 03:45 – Why Sleep Is Everything 05:30 – Medical Training and Sleep Deprivation 07:20 – The Kernel Willpower Study 09:20 – Power Laws for Sleep 10:10 – The Professional Sleeper Mindset 13:00 – Resting Heart Rate’s Role in Your Sleep Score 16:20 – Factors Affecting Resting Heart Rate 19:00 – The Psychology of Tracking Sleep 22:30 – Heart Rate Before Sleep vs. Heart Rate During Sleep 25:00 – Wearables for Tracking Sleep 28:20 – TV Show Affecting Mike’s Sleep 30:00 – Food as the #1 Sleep Killer 33:40 – Bryan’s 10 Rules for Perfect Sleep 44:30 – Bonus Tips from the Team 49:00 – Sleeping Alone vs. With a Partner 51:20 – Sleep as the Foundation for Mental Health 52:40 – Bryan’s Final Plea: Learn to Sleep 53:30 – Signing Off
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    55 分
  • How Sauna Detoxified My Body | Bryan Johnson Podcast #09

    How Sauna Detoxified My Body | Bryan Johnson Podcast #09
    2025/06/26
    At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding — protocols I’ve ever done. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – First Impressions of Sauna 01:30 – Assessing the Sweat Response in Kate and Bryan 03:00 – Why Sauna? The Science Behind the Heat 05:20 – How Sauna Mimics Exercise 08:30 – Early Biomarker Changes with Sauna 12:00 – Protocol Design & Measurement Strategy 15:30 – Bryan’s Difficulties Starting the Sauna Protocol 18:00 – Why Bryan Ices His Testicles in the Sauna 21:00 – Electrolyte Loss & Cramping 24:30 – Dry vs. Wet Sauna 27:00 – Practical Home Sauna Protocol 30:00 – Groups Who Shouldn’t Use Sauna 33:00 – Unexpected Effects of Sauna and Areas to Explore 38:00 – Skin Exposure & Sauna Material Safety 42:30 – Sauna Hygiene & Post-Sweat Protocol 45:00 – Measuring Sweat Toxins 47:30 – Kate and Bryan’s Personal Sauna Habits 49:00 – Sun Damage and Skin Aging with Teens 54:00 – Protocol as Part of a Broader Mission
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    55 分
  • The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel | Bryan Johnson Podcast #08

    The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel | Bryan Johnson Podcast #08
    2025/06/25
    Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. About Dr. Mike: Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more at: http://rpstrength.com/mike Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Deep Work 0:01:22 - Why Bryan Quit Flying 0:03:36 - Flow States 0:06:03 - ChatGPT & Edibles 0:08:49 - Dr. Mike’s Creative Process 0:14:36 - Everyone’s Creative Triggers 0:20:09 - Messaging Overload 0:25:28 - Fame & Money 0:34:00 - Does Money Make You Happier? 0:39:01 - Fame vs Fortune 0:50:23 - Cancel Culture 0:57:02 - Gratitude, & Identity 1:03:02 - Friendship & Fame
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    1 時間 7 分

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