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  • Skye Moore - From Cheer To Platform

    Skye Moore - From Cheer To Platform
    2024/06/04

    In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

    Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

    We take a delve into this talented athletes so far short but super successful career


    Insta: Skye Moore

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    59 分
  • The One with Emma Reid - The Worlds Your Oyster

    The One with Emma Reid - The Worlds Your Oyster
    2024/05/27

    In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

    We also chat the Difference between Male and Female Training and training around your menstrual cycle.

    Link to Follow Emmas Journey www.instagram.com/emmaclarereid

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    48 分
  • The One with Sophie Ellis - Sophitness

    The One with Sophie Ellis - Sophitness
    2024/05/24

    In todays Episode Wayne talks with PT Sophie Ellis

    PT, Online Coach, Gym Manager

    where we talk about becoming a PT, Building a Brand and Being motivated to Succed

    Insta, @sophitness._
    Web, www.sophitness-pt.com

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    47 分
  • Q & A With Karl & Wayne

    Q & A With Karl & Wayne
    2023/05/09

    In This episode Karl and Wayne answer the questions that you asked,

    We have tried to answer these as honestly as we can!

    as always, No script, No Editing, A coffee and away we go!!

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    48 分
  • Dan Powell - Pretty Good Looking for a Blind Guy!

    Dan Powell - Pretty Good Looking for a Blind Guy!
    2023/04/10

    Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,

    Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.

    Check him out on insta - @danpowell.pt

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    1 時間 6 分
  • Chelsie Giles - Living The Olympic Dream

    Chelsie Giles - Living The Olympic Dream
    2023/02/27

    This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

    We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    56 分
  • Coaching the Coach - Outcome Based Coaching?

    Coaching the Coach - Outcome Based Coaching?
    2023/02/22

    Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

    What 3 things are important as a coach?
    How much does skill level matter?

    And if you really thought about it what would you change in your coaching?

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    56 分
  • Wayne Lakin - The Tables Have Turned

    Wayne Lakin - The Tables Have Turned
    2023/02/08

    This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

    From bullies to living the dream...


    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com
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    1 時間 1 分