• Building a Dopamine Menu: Things to do instead of Emotional Eating

  • 2024/09/25
  • 再生時間： 15 分
  • ポッドキャスト

Building a Dopamine Menu: Things to do instead of Emotional Eating

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  • In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating.

    Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The conversation emphasizes the importance of understanding these concepts to reduce emotional eating and improve mental health.


    00:00 Intro & Understanding the Dopamine Menu

    06:32 The Misinformation on Social Media

    10:25 Building a Healthy Dopamine Menu

    14:41 The Serotonin Menu for Emotional Wellbeing

    Follow me on social media and get my journal here:

    https://linktr.ee/marilynrafih
    続きを読む 一部表示

あらすじ・解説

In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating.

Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The conversation emphasizes the importance of understanding these concepts to reduce emotional eating and improve mental health.


00:00 Intro & Understanding the Dopamine Menu

06:32 The Misinformation on Social Media

10:25 Building a Healthy Dopamine Menu

14:41 The Serotonin Menu for Emotional Wellbeing

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih
続きを読む 一部表示

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