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  • Episode 53: Why The FBI is So Good At What They Do

    Episode 53: Why The FBI is So Good At What They Do
    2021/06/23

    Here is what the FBI thought me about reflecting, adjusting, and practicing.
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    8 分
  • Episode 52: Expectation is the Root of All Heartache

    Episode 52: Expectation is the Root of All Heartache
    2021/05/25

    What expectations do you have that are causing you heartache?
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    8 分
  • Episode 51: Train Your Mind To Be Stronger Than Your Emotions

    Episode 51: Train Your Mind To Be Stronger Than Your Emotions
    2021/05/13

    Ever get stuck in your negative emotions and can't get out? Try this out.
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    9 分
  • Episode 50: Turns out, repetition DOESNT build habits... but this does

    Episode 50: Turns out, repetition DOESNT build habits... but this does
    2021/05/05

    Ever wonder why your habits don't stick, even though you've been consistent for 21 days? Here's why.
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    6 分
  • Episode 49: Confidence Comes Through Empowerment

    Episode 49: Confidence Comes Through Empowerment
    2021/04/30
    7 分
  • Episode 48: Just Because It Didn’t Work For You Then, Doesn’t Mean It Won’t Work For You Now

    Episode 48: Just Because It Didn’t Work For You Then, Doesn’t Mean It Won’t Work For You Now
    2021/04/22
    6 分
  • Episode 47: Overcoming Food Addiction

    Episode 47: Overcoming Food Addiction
    2021/04/14

    Drug addiction and food addiction recovery is similar.
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    9 分
  • Episode 46: Hard things don’t go away, we just get better at coping

    Episode 46: Hard things don’t go away, we just get better at coping
    2021/04/07

    Many times, we just want the craving or the thought to GO AWAY. But it's not going to. We just get better at dealing with the things thrown at us!
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    7 分