To get better every day, even just 1 % better, we need to set a floor. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Lots of people I talk to want to know what workouts are like at Blue Eagle. Here you go! LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

"Fitness Influencers" are famous for their explanations of exercises we should never do. Here are five movements we should "never" do and why we do them at Blue Eagle. (hint... because they work!) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Most of us train or exercise because we believe in the physical benefits. But what if I told you the benefits are not physical? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

If we are trying to lose weight, that can be hard to do when we also like to snack. Why? And what can we do about it to still eat snacks while losing weight? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Amy Hall, Nutrition coach at Blue Eagle, finished the 2024 CrossFit Games season ranked 208 in the world within her age group. Listen to her story. How she started... how long she has been training... and what motivated her to get personal training to focus on weaknesses. You won't believe what set her off! :) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Explore the essence of authentic self-belief versus the facade of false assurance as we unravel the mysteries of confidence. Join us as we uncover the keys to genuine confidence and discover how to navigate the complex terrain of self-assurance with grace and authenticity. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.