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Bye-Bye Guilt: Make Weight Loss Fun & Easy!
- 2025/03/08
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD.
In this episode, we’re keeping it simple:
✅ Why you feel guilty about weight loss (and how to stop)
✅ How to make weight loss feel like self-care, not punishment
✅ The #1 mindset shift that makes it stick for good
✅ Easy ways to enjoy the process (yes, really!)
💡 Your challenge: What’s one guilty thought about weight loss you’re ready to let go of today?
📩 Grab my free guide to Kick Night Time Cravings Here
👯♀️ Let’s hang out: coreypickettcoaching
💖 Want more support? Click here to set up a free consult with me.
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