This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy!

Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.

As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference.

Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!

Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.