• Bounce Back After Baby

  • 著者: Corey Pickett
  • ポッドキャスト

Bounce Back After Baby

著者: Corey Pickett
  • サマリー

  • Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. Find free resources at @coreypickettcoaching on Instagram.
    2022
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あらすじ・解説

Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bettering your relationship with yourself, your body, and your health. So you can focus on living your life. Find free resources at @coreypickettcoaching on Instagram.
2022
エピソード
  • Bye-Bye Guilt: Make Weight Loss Fun & Easy!
    2025/03/08

    Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere—but if you want lasting weight loss, it’s the first thing that needs to go. Let’s ditch the guilt and make weight loss feel GOOD.

    In this episode, we’re keeping it simple:

    ✅ Why you feel guilty about weight loss (and how to stop)

    ✅ How to make weight loss feel like self-care, not punishment

    ✅ The #1 mindset shift that makes it stick for good

    ✅ Easy ways to enjoy the process (yes, really!)

    💡 Your challenge: What’s one guilty thought about weight loss you’re ready to let go of today?

    📩 Grab my free guide to Kick Night Time Cravings Here

    👯‍♀️ Let’s hang out: coreypickettcoaching

    💖 Want more support? Click here to set up a free consult with me.

    Loved this episode? Subscribe, leave a review, and share with a fellow mama! 🎉

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    30 分
  • Why Did I Eat That?
    2025/03/01

    You weren’t even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they’re not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you.

    I'll walk you through:

    ✔️ Why you reach for food even when you don’t want it

    ✔️ Practical tools to break the habit (without willpower or restriction)

    If you're ready to lose the baby weight without the guilt, frustration, or another diet, tune in now!

    Resources & Links:

    👉 Free Guide: How to Kick Night Time Cravings after the kids are in bed.

    Let’s Connect!

    📩 DM me on Instagram: coreypickettcoaching

    🎙️ Join the community: Weekly Weight Loss Gems delivered straight to your inbox. Get on the list here.

    💡 Loved this episode? Leave a review and share it with a fellow mom who needs to hear this! 💛

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    15 分
  • Cravings Vs. Hunger (Encore Episode)
    2025/02/22

    When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy of whatever foods are around you.

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    20 分

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