エピソード

  • 20 deep questions to make the most of your 20s
    2024/09/18

    Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your passions are, how you're spending your time, where you can grow & who you want to be. It's the ultimate self-development episode & I hope you enjoy!

    blog post link - https://purposefuldreamers.com/20-questions-to-ask-yourself-to-make-the-most-of-your-20s/

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    57 分
  • wellness on youtube & marathon training in nyc with jen lauren
    2024/09/11

    Today we have a long-awaited guest on the show! Jen Lauren is a YouTuber & content creator based in New York City. Her videos & Instagram content revolves around wellness, fitness & living your healthiest life. She talks her favorite wellness trends, how she got into her running era, quitting her full-time job to focus on YouTube, the importance of breathwork, healing SIBO & more!

    ⭐ follow Jen! ⭐

    youtube - https://www.youtube.com/@JenLauren/featured

    instagram - @Jen_Laurenn

    tiktok - @JenLaurenn

    ⭐ follow the podcast! ⭐

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    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    38 分
  • q&a: fall favorites, advice for single girls & podmas sneak peek
    2024/09/04

    It's q&a time! Today I'm reading listener questions on the show. We dive into go-to coffee orders, favorite Bible verses, how I got my magazine job, what I have planned for Podmas later this year, advice to fellow single ladies & more. These are some of my favorite episodes, so thank y'all for all your fun questions!

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    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    41 分
  • september monthly reset & journal with me
    2024/08/28

    Time for our monthly goal setting & reset routine episode! Today I'm going over what worked for me in August, what goals I'm setting in September, the type of person I want to be this month, how I'm going to use my time during this new season, how excited I am for all the fall things & more!

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    get podcast ⁠⁠merch⁠⁠!

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    ⁠⁠email me⁠⁠ - bonjourcestlame@gmail.com

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    29 分
  • 15 tips for college girls (how to make the most of your college experience)
    2024/08/21

    Calling all college girlies! Today I'm going over my best tips to help you make the most of your college experience. I talk about how to study, making friendships, getting involved on campus, dealing with body image & more. Whether you're a freshman starting your first year or coming back for a final semester, I hope these tips are helpful. Have a great academic year!

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    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

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    30 分
  • going for the gold (self-improvement lessons from olympic athletes)
    2024/08/14

    Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so I'm unpacking everything in today's episode. I'm specifically looking at Suni Lee, Steve Nedoroscik, Simone Biles and Brody Malone and the qualities they showcased in this year's games. Enjoy!

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    get podcast ⁠⁠merch⁠⁠!

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    26 分
  • august monthly reset & journal with me
    2024/08/07

    Get in the car, it's August! Today is my monthly goal setting & reset routine episode! I'm going over what worked for me in July, what goals I'm setting in August, the type of person I want to be this month, how I'm going to use the rest of my time this summer & more. Enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

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    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

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    29 分
  • 25 things I've learned in 25 years
    2024/07/31

    It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, sticking to your morals and living your life to the fullest. Last year was a total eye opener and I'm hoping for the best year yet!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠!

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    43 分