エピソード

  • 10 healthy “that girl” habits & staples to improve your life
    2024/11/06

    Today I'm breaking down some healthy habits & staples that I have incorporated into my life both recently & in my wellness & fitness journey over the last few years. These really show the wealth that lies in doing your research, trying to improve yourself & seeking out a healthy life. Hope you enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    31 分
  • november monthly reset & journal with me
    2024/10/30

    It's time for our monthly reset episode! In today's conversation, I go over my goals for November, focusing on being present, allowing myself to relax, what worked for me in October, how I can improve & lock in for November & all the things I'm looking forward to! Get our your journals, write down your goals & let's have an awesome November!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com


    続きを読む 一部表示
    31 分
  • my money-saving hacks for your 20s
    2024/10/23

    In today's episode, I'm spilling all the finance hacks that I've used to save money in my 20s. From making smarter choices going out to how to incentivize yourself to save, this episode is full of practical money-saving advice. I tackle how to take control of personal finance, smart money decisions to make when going out, how to save on airfare, how to categorize your budget & more. Enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    22 分
  • everyday tips to romanticize your life
    2024/10/16

    Hey y'all! Today I'm giving you a few tips to romanticize your life & take everyday living to the next level. I discuss the role gratitude plays into positive perspective, how doing special things on random days can make life feel a little more magical, how to set a scene, the importance of being intentional & more! I hope you enjoy!

    Swiftie storytime form for Podmas! https://forms.gle/GfKEZ65vpEnQXEZ6A

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    26 分
  • how to embrace your soft side & femininity
    2024/10/09

    Today's episode is a little different from the self-improvement content I usually record on C'est La Me, but it's so important! I'm diving into what it looks like when you live according to your soft side, how to relax and regain your femininity, how to live a little more romantically regardless of your relationships status & embracing being a woman in its fullness. I hope you enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    27 分
  • october monthly reset & journal with me
    2024/10/02

    How is it October already?! That means today is my monthly goal setting & reset routine episode! I'm going over what worked for me in September, what goals I'm setting in October, how I'm planning to let go of perfection, the type of person I want to be this month, how I'm going to ease into the fall & more. Enjoy!

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    33 分
  • my favorite content creators for getting the “that girl” aesthetic
    2024/09/25

    Hey y'all! Today I'm telling you all about my favorite content creators that fill my feed with inspiration & motivate me to become a better version of myself. I feel like all these women embody some part of a "that girl" aesthetic. I'm excited for y'all to hear about my favorite influencers on Instagram & YouTube — I hope they inspire you too!

    youtube girls

    Fernanda Ramirez

    Alexandra’s Girly Talk

    Kayli Boyle

    Margot Lee

    Romee Strijd

    Vickita Trivedi

    Scarlett Frazer

    instagram girls

    Kellie Hall Sbrocchi

    Kate Bartlett

    Swiftbetterhavemymoney

    Olivia Lodenius

    Kaylie Stewart

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    32 分
  • 20 deep questions to make the most of your 20s
    2024/09/18

    Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your passions are, how you're spending your time, where you can grow & who you want to be. It's the ultimate self-development episode & I hope you enjoy!

    blog post link - https://purposefuldreamers.com/20-questions-to-ask-yourself-to-make-the-most-of-your-20s/

    ⭐ follow the podcast! ⭐

    follow the podcast on ⁠⁠Instagram⁠⁠!

    follow the podcast on ⁠Twitter⁠!

    like the podcast on ⁠Facebook⁠!

    watch the podcast on ⁠YouTube⁠!

    get podcast ⁠⁠merch⁠⁠!

    check out the podcast's ⁠⁠website⁠⁠!

    follow the podcast on ⁠⁠Pinterest⁠⁠!

    ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

    続きを読む 一部表示
    57 分