In this episode, Carlos Garcia shares five actionable strategies to help you build and maintain consistency in your fitness and health journey. Whether you’re just starting out or trying to push through a plateau, these tips will help you stay committed, focused, and on track.

🕒 Episode Breakdown:

• 00:00 – Introduction
  Carlos welcomes listeners and introduces the theme of consistency in fitness and life.
• 01:15 – Tip 1: Set Clear and Achievable Goals
  Why setting simple, specific goals makes it easier to stay on track long-term.
• 03:30 – Tip 2: Create a Structured Routine
  How routines reduce decision fatigue and build lasting habits.
• 06:00 – Tip 3: Track Your Progress
  The power of tracking to build momentum and stay motivated.
• 08:15 – Tip 4: Find an Accountability Partner or Coach
  Why going solo rarely works — and how the right support system changes everything.

📲 Want Real Results with a Custom Game Plan?

If you’re ready to take your fitness to the next level and want a real coach by your side, DM “fit2025” to Carlos on Instagram @cgarciafitness — and we’ll reach out with next steps.

Or, to skip the line and apply for coaching now, click here:

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Episode 1: Welcome to CG Fitness Formula + 3 Keys to Starting Strong

In this first episode, Carlos Garcia — fitness coach and founder of the CGarcia Fitness Formula — breaks down what this podcast is all about and shares 3 powerful pieces of advice to help you dominate any new fitness goal, challenge, or competition.

Whether you’re starting a fat loss journey, training for a marathon, or just trying to stay consistent again, these 3 mindset shifts will give you the momentum you need.

What You’ll Learn Today:

• Why overthinking kills progress (and what to do instead)
• The one-week focus trick that transforms results fast
• How to stay motivated when the excitement wears off
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DM “fit2025” to Carlos on Instagram (@cgarciafitness) to learn more about 1-on-1 coaching and get a custom plan built for you.