Show Notes with Timestamps:

00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret
02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut
03:26 - 04:13 – Holly's reaction: courage isn’t fearlessness, it's moving forward with fear
04:14 - 06:18 – Sierra on how societal timelines make decision-making harder in your 20s/30s
06:19 - 07:45 – How Sierra learned to trust her gut and leave a job to build a new life
07:46 - 09:04 – Pressure, providing for family, and redefining timelines
09:05 - 10:48 – Holly on how every decision is data & part of your path
10:49 - 12:30 – The blessing on the other side of bold decisions
12:31 - 13:47 – Analysis paralysis and making decisions anyway
13:48 - 15:48 – Why making no decision is still a decision

15:49 - 18:36 – Fear, shame, & the reasons we don’t act
18:37 - 20:12 – How Sierra and Johnny faced a career risk and chose faith over fear
20:13 - 24:28 – Their real-life baseball story: risk, failure, breakthrough, and business launch
24:29 - 28:33 – Sierra starts her business with $300 and a prayer — and hits her goal
28:34 - 32:00 – Johnny's comeback: from released to re-signed

32:01 - 35:21 – Trusting the detours: how decisions guide us to our purpose
35:22 - 38:23 – Advice for women in their 20s & 30s: live bold and be the captain of your own ship
38:24 - 41:09 – Ride the scooter: closing thoughts + pop culture references + encouragement

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Timestamps:

00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball

02:48 – Topic intro: why women need to support each other in friendships, goals, and everyday life

03:57 – Holly shares a story of being judged for dressing up as a young mom, and how that impacted her confidence

06:07 – Sierra introduces the real-life story that inspired the episode: meeting baseball wives who were afraid to post content out of fear of judgment

08:17 – Discussion: Why do women dull other women's shine?

09:08 – Holly’s insight: Judgment often stems from insecurity and fear of failing at our own dreams

10:22 – Self-reflection: Jealousy is often a mirror of our unspoken desires

12:53 – Sierra calls out the inner mean girl: If that’s been you, it’s okay—but it’s time to change and become a woman who supports

13:55 – Easy ways to support women: complimenting, encouraging, and celebrating their efforts

15:13 – The power of collective encouragement online: Imagine if we were all a super force of women building each other up

16:47 – Sierra opens up about her own insecurities around posting content and fear of judgment from old acquaintances

18:06 – The reality of online trolling and why we must uplift each other instead of tearing down

20:11 – Holly reminds us how much effort it takes to create content and the mindset shift needed to stop judging others

21:24 – Practical ways to be a girl’s girl: care packages, encouragement texts, social media support, voice memos

24:28 – Don’t underestimate the little things: memes, messages, and reminders of someone’s value can go a long way

26:34 – Final thoughts: The impact of encouragement and how women can create ripple effects by choosing support over criticism

27:52 – Call to action: Share this episode with a friend and remind them you’re rooting for them!

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In this episode of the Call Your Mom Podcast, we cover:

💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes and DMs aren't really the same as checking in with someone IRL

🧠 The guilt, the comparison, the assumptions — and how to fight back with real connection

💡 Simple ways to prioritize deeper friendships off the apps

✨ Real Talk Reminder: Social media is a tool — not your friendship thermometer. Let’s normalize being intentional and real, not just reactive and curated.

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00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

📲 Stay Connected:

Follow us for more advice, laughs, and real talk:

📸 Instagram: @callyourmom_Podcast

📘 Facebook: Call Your Mom Podcast

📺 YouTube: Call Your Mom Podcast

📱 Text “MOM” to 833-569-4378 for advice & updates

✨ Don’t forget to subscribe, leave a review, and share this episode with someone who might need it.
Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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1. Intro (0:00 - 2:30)

• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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Key Takeaways:

• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
• Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
• Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
• Protect Your Peace: The importance of standing firm when external pressures challenge your goals.

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Key Takeaways:

Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Focus on small, actionable steps instead of overwhelming goals.

Set Boundaries for Success:

• Protect your time and energy by saying no to distractions and yes to habits that serve your values.
• It's okay to disappoint others if it means staying true to yourself.

Growth is Not Linear:

• Failure is part of the process. Allow yourself grace to learn, adapt, and keep moving forward.

Personal Stories Shared:

• Holly's reflection on being so focused on others in her 20s that she didn’t ask herself what she wanted.
• Sierra’s journey of learning to tune out family pressures and external expectations to pursue her true goals.

Actionable Tips:

• Practice habit stacking: Build new habits on existing routines to make them stick.
• Journal prompt: "What does success look like for me on December 31, 2025?"
• Use Mel Robbins' "5-4-3-2-1" technique to overcome hesitation and take action immediately.

Engagement Notes:

• Share your goals for 2025 with Sierra and Holly via Instagram DM.
• Follow Call Your Mom on Instagram for more tips, updates, and behind-the-scenes content.

Next Steps:

• Start journaling about your core values and goals.
• Tune in next week for tips on maintaining consistency and motivation throughout the year.

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Takeaways

• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and progress.
  

Timestamps
00:00 Exploring the Concept of Vision

04:56 The Impact of Social Media on Self-Perception

10:44 Overcoming Fear and Embracing Courage

16:02 Exploring Core Values

19:56 The Importance of Boundaries

25:31 Embracing Messy Action

31:24 Setting Short-Term Goals

37:41 Journaling: A Tool for Reflection and Vision

40:55 Overcoming Feelings of Being Behind

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