• Calm it Down

  • 著者： Chad Lawson
  • ポッドキャスト

Calm it Down

著者： Chad Lawson
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  • サマリー

  • Helping you calm the mind in a world full of noise.
    Calm it Down Podcast, Head Helper INC
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あらすじ・解説

Helping you calm the mind in a world full of noise.
Calm it Down Podcast, Head Helper INC
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Honest Conversations: Letting Go of Guilt and Speaking Your Truth

    Honest Conversations: Letting Go of Guilt and Speaking Your Truth
    2025/03/04
    Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.
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    19 分
  • The Cookie Theory: What Grandma Knew About Empathy

    The Cookie Theory: What Grandma Knew About Empathy
    2025/02/25
    Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.
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    14 分
  • The Good Kind of Selfish

    The Good Kind of Selfish
    2025/02/18
    Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential. Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.
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    21 分

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