エピソード

  • Honest Conversations: Letting Go of Guilt and Speaking Your Truth

    Honest Conversations: Letting Go of Guilt and Speaking Your Truth
    2025/03/04
    Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.
    続きを読む 一部表示
    19 分
  • The Cookie Theory: What Grandma Knew About Empathy

    The Cookie Theory: What Grandma Knew About Empathy
    2025/02/25
    Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.
    続きを読む 一部表示
    14 分
  • The Good Kind of Selfish

    The Good Kind of Selfish
    2025/02/18
    Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential. Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.
    続きを読む 一部表示
    21 分
  • Am I More Than This?

    Am I More Than This?
    2025/02/11
    Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us? In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.
    続きを読む 一部表示
    16 分
  • When Help Isn't Helpful

    When Help Isn't Helpful
    2025/02/04
    Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
    続きを読む 一部表示
    18 分
  • When They Don’t Love You Back (Rebroadcast)

    When They Don’t Love You Back (Rebroadcast)
    2025/01/28
    Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing. Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still feels like ‘you’re the only one’. Today, we talk about fishing (yup), our emotions and what to do when you toss the ball but it’s never caught, much less thrown back. Grab a seat and let’s find some healing as we Calm it Down in 3…2…1.
    続きを読む 一部表示
    18 分
  • Bridge of Hope (Rebroadcast)

    Bridge of Hope (Rebroadcast)
    2025/01/21
    Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.
    続きを読む 一部表示
    16 分
  • The Firefly Within: Healing Childhood Wounds (Rebroadcast)

    The Firefly Within: Healing Childhood Wounds (Rebroadcast)
    2025/01/14
    Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.
    続きを読む 一部表示
    22 分