『Can I even lift, sis?』のカバーアート

Can I even lift, sis?

Can I even lift, sis?

著者： Kia Handley
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 In just over a month I, Kia Handley, will be competing in my first ever power lifting competition. No big deal really - except I've only been in the gym for less than 12 months. Will I make it? Will I wee? What am I doing? But more importantly, can I even lift, sis?Copyright 2025 Kia Handley 衛生・健康的な生活
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  • Episode 13: The Future of the Pod

    Episode 13: The Future of the Pod
    2025/05/06

    I need your help.

    Please hit me up on instagram @kiahandley and let me know what you might want to hear on this podcast.

    There's a part of me that would love to keep introducing you to incredible strength athletes, and my powerlifting days are not over, but also, this started with a specific journey and that has come to an end.

    Your thoughts matter as you've followed along at home - so let me know what you might like to hear.

    Thanks :)

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    3 分
  • Episode 12: The Competition

    Episode 12: The Competition
    2025/05/04

    Ah, sorry for my delay in sharing the competition day. Turns out your first powerlifting competition is a bit overwhelming and takes a bit of time to process.

    But a week on, I've had time to reflect.

    My final numbers:

    Squat: 117.5kg

    Bench: 65kg

    Deadlift: 125kg

    Total: 307.5kg

    What a day!! Thank you Alpha Athletes for such a phenomenal competition.

    Listen to how it all went down and the ups and downs of the day.

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    11 分
  • Episode 11: The final training session

    Episode 11: The final training session
    2025/04/24

    It's time.

    One training session more before two days of rest and then my first ever powerlifting competition.

    10 weeks ago I paid my money and committed to making this happen.

    Now, well, it's hard to know if we're "ready".

    So let's hit the gym with Jack one more time!

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    4 分

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