▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us to hear about Marg's journey of how she became the WW of Hormonal and Gut Health. Margaret has worked with us and provided us with workshops on emotional eating and hormonal health, as well as providing us with super tasty, nutritious meals for our guests at our retreats, as well as being a client of ours and also a good friend. We are super proud of the steps Marg has made to place herself out there as one of the best in her field.

Margaret Bell
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Youtube Channel - https://www.youtube.com/channel/UCKbLqSNfd8_72Dz27MsekFw


Chapters:
00:00:00 - Introduction
00:05:57 - Navigating Binge Eating Habits and Hormonal Health
00:12:00 - The Impact of Autoimmune Conditions
00:17:57 - Rock Bottom and the Turning Point
00:23:47 - Feeling Like You Don't Belong
00:30:12 - Identifying the Need for Help
00:36:01 - Techniques for managing emotional eating
00:42:00 - Managing Hormonal Imbalance with Diet and Lifestyle
00:47:21 - The Impact of Chemicals and Hormones

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/

In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in hospitality managing several hotels for a well known UK hospitality company. Her fascination with personal development and supporting people to find their potential, passion and gifts is her forte. Josie came to us for her own personal growth and development just over 12 months ago and her fascination grew with Human Design as she really embraced learning about herself and how to find balance between finding herself, amidst the roles she plays as a busy, mother, wife, daughter, friend and leader etc. Josie is really passionate also about working with families as she herself, is a testament to how HD has changed hers and her family life forever. This is a great story for any business leaders as well as busy parents and carers. Enjoy this one.

Chapters:
00:00:00 - Introduction
00:04:00 - Passion for Service and Personal Development
00:07:44 - Struggling with Work-Life Balance
00:11:09 - Reconnecting with Sacral Energy for Intuition
00:14:43 - Creating the Right Environment for Children
00:18:14 - The Power of Human Design in Personal and Professional Development
00:21:55 - Investing in Self-Development
00:25:27 - Using Human Design for Effective Teams
00:28:55 - The Revelation of Eating at Regular Times

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/

In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman that is Helen Grey. We have been working with Helen since November 2023 when she joined our Human Design Accreditation Group of Beta students. Helen is a powerful force of intelligence, knowledge and passion that is bringing all of her own journey with the power of her modalities - one of them being Human Design. Listen to Helens journey of personal growth and learning and how she is bringing her learnings and experience into the world of social work and beyond. A scouser on a mission and a heart of gold. Not afraid to say what she thinks and feels. We are super proud of this one. She is one to watch.



Chapters:
00:00:00 - Introduction
00:04:47 - The Start of Personal Development Journey
00:09:15 - Trusting in the Universe
00:13:35 - Being Your Authentic Self
00:17:49 - Embracing Change and Overcoming Fear
00:22:06 - Pioneering Change in the Social Work Realm
00:26:36 - Passion for Sharing and Empowering Others
00:30:57 - The Challenges of Parenting and Self-Criticism
00:35:27 - Mentorship and Learning

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...