This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.

Chapters:
00:00 Introduction and Sponsor Message
00:53 Welcome and Catching Up
01:23 Life and Business Clinic Introduction
02:29 Question 1: Teaching Breathing in Schools
14:37 Question 2: Work-Life Balance
20:46 10-Minute Well-Being Boost Tips
21:41 Body Awareness and Relaxation Techniques
22:38 Breathing Exercises for Quick Relaxation
24:42 Using Aromatic Oils for Well-Being
25:28 Creating a Calming Home Environment
30:45 Improving Sleep Hygiene
34:57 Setting Personal and Professional Goals
37:57 Conclusion and Final Thoughts

Watch the podcast on YouTube live every Monday at 6am!

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......

Chapters:
00:00:00 - Introduction
00:03:52 - Overthinking and Procrastination
00:07:24 - Transitioning Careers and the Emotional Cycle of Change
00:11:01 - Speaking Out and Being Honest
00:14:17 - Supporting Women in Transition
00:17:59 - Continuous Learning Journey
00:21:30 - The Cost of Staying Stuck
00:24:53 - Getting Out of Your Head and into Your Heart
00:28:43 - Transitioning into Something New

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.

If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always.


Chapters:
00:00 Introduction and Sponsor Message
00:49 Discussing Leadership and 'Lead Her Ship' Concept
03:51 Claire's Early Leadership Experiences
07:26 Professional Journey and Leadership Development at QVC
11:47 Challenges in Leadership and Organisational Culture
15:55 Importance of Feedback and Self-Awareness
22:13 Trauma-Informed Leadership and Holistic Wellbeing
28:32 Leadership Tools and Techniques
36:37 Conclusion and Call to Action

Watch the podcast on YouTube live every Monday at 6am!

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....



Chapters:
00:00 Introduction
00:29 Setting the Mood: A Lighthearted Episode
00:56 Death Row Scenario: The Last Meal
01:38 Starters: Bruschetta vs. Prawn Cocktail
03:25 Main Course: Pizza or Burger?
06:17 Desserts and Drinks: Sweet Endings
08:30 Final Thoughts and Farewell

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from self awareness and self care to balancing life as a parent and career.....

Chapters:
00:00:00 - The Life and Business Clinic
00:05:24 - The Challenges of Being a Manifestor
00:10:18 - Being Present and Finding Balance
00:14:52 - Balancing Life, Parenting, and Career
00:19:33 - Finding Balance in Life
00:24:05 - The Importance of Self-Care and Self-Awareness
00:28:38 - Emotional Intelligence and Self-Awareness
00:33:32 - The Importance of Self-Awareness
00:38:00 - Moving Fear as Energy

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
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▶︎ Instagram
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowledgement for what her and her family have been through, with also a number of messages from people to say a similar situation had happened to them in the past and some also currently going through this turmoil of not feeling trusted, feeling lost, feeling betrayed and not recognised. So we wanted to record this so that we could share the story with those people and to give hope and strength to those who need it.......may need to grab your tissues. Jules is a beacon of hope, strength and intelligence - she is not one to be messed with. She also comes from a place of love and good intentions - sometimes people see her questioning as a threat but its because she cares about finding the truth....

please share, download and subscribe to support us in raising awareness on this subject.

link to blog here:

https://www.spaceandfreedom.com/Blog/b/karma-finds-a-way

Chapters:
00:00 Introduction
01:34 Jules' Social Media Post and Its Impact
04:34 The Triggering Email
11:14 The Backstory: Mark's Journey
15:21 The Investor's Betrayal
17:37 The Fallout: Suspension and Breakdown
24:22 Legal Battles and Tribunal
33:40 Legal Document Controversy
34:45 Courtroom Revelations
36:27 Post-Trial Reflections
37:26 Pandemic and New Challenges
38:40 Neighbourly Betrayal
42:33 NMC Investigation
47:17 Personal Growth and Reflection
50:01 The Power of Speaking Out
59:18 Concluding Thoughts

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we get to explore what business or building a business and sustaining it looks like for people in the Coaching, Wellbeing and Leadership markets. Its a tough one to crack and even tougher to sustain it if you're burning out and trying to do all of the things to stay afloat. The reason people start businesses is typically to give a solution or service to someone elses problem or need. However the majority of people in the coaching and wellbeing industry got into that industry because they enjoy helping people. They may not be social media marketing gurus or business minded so it can become overwhelming. So we wanted to discuss this to support and help coaches, therapists and founders understand that it can be tough, but with passion, purpose, alignment,action and consistency - You can make it happen and with joy....

Chapters:
00:00:00 - Introducing Intentional Living Magazine
00:02:23 - Differentiation in the Coaching Market
00:04:42 - Building a Client Base as a Therapist or Coach
00:06:42 - Strategies for Effective Energy Processing
00:08:45 - Helping Therapists with the Business Side
00:11:02 - Attracting Soulmates and Alignment
00:13:15 - Understanding Your Own Design and Transformation
00:15:09 - Showing Up with Authenticity
00:17:13 - Getting Organized and Seeking Help

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us to hear about Marg's journey of how she became the WW of Hormonal and Gut Health. Margaret has worked with us and provided us with workshops on emotional eating and hormonal health, as well as providing us with super tasty, nutritious meals for our guests at our retreats, as well as being a client of ours and also a good friend. We are super proud of the steps Marg has made to place herself out there as one of the best in her field.

Margaret Bell
Margs Insta - https://www.instagram.com/gutfeelingwithmargaretbell/?hl=en
Subscribe to Margs email list - https://subscribepage.io/JpoajE
Youtube Channel - https://www.youtube.com/channel/UCKbLqSNfd8_72Dz27MsekFw


Chapters:
00:00:00 - Introduction
00:05:57 - Navigating Binge Eating Habits and Hormonal Health
00:12:00 - The Impact of Autoimmune Conditions
00:17:57 - Rock Bottom and the Turning Point
00:23:47 - Feeling Like You Don't Belong
00:30:12 - Identifying the Need for Help
00:36:01 - Techniques for managing emotional eating
00:42:00 - Managing Hormonal Imbalance with Diet and Lifestyle
00:47:21 - The Impact of Chemicals and Hormones

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

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Claire Morton:
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Jules Kelly
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▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...